Users viewing topic: & 1 Guest
DanLuckett | ... | 21-02-2018 @ 08:12 | |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Tuesday 20.2.18 Feel good after a few days off Back squat 60 x 10 100 x 5 140 x 3 Add belt 180 x 5 Strict press 40 x 5 60 x 5 Add belt 80 x 5 100 x 1 70 x 8 B.B. rows (dead stop suprinated grip) 60 x 3 80 x 3 100 x 3 125 x 6 Chin ups BW x 3 x 3 | ||
DanLuckett | ... | 25-02-2018 @ 16:53 | |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Thursday 22.2.18 Deadlifts 100 x 5 180 x 5 217.5 x 5 Front squats 100 x 10 140 x 1 172.5 x 1 150 x 1 This was supposed to be for a triple but I just couldn’t get in the right place, back was tired. Press 60 x 8 60 x 8 70 x 8 Chin ups - 3 sets | ||
DanLuckett | ... | 25-02-2018 @ 16:57 | |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Sunday 25.2.18 Squats 60 x 5 100 x 5 140 x 5 Add belt 170 x 5 170 x 5 170 x 5 Press Bar 60 x 5 80 x 3 90 x 5 Halting deadlifts 90 / 130 / 170 x 3 190 x 7 Weights getting heavier now and it’s getting harder to recover. BW crept up a bit to 119. | ||
DanLuckett | ... | 03-03-2018 @ 20:12 | |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Thursday 1.3.18 Squats 100 x 5 140 x 1 180 x 1 Add belt + sleeves 200 x 5 Press 70 x 3 70 x 3 70 x 3 80 x 1 Chins BW x 6,4,3 | ||
DanLuckett | ... | 03-03-2018 @ 20:14 | |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Saturday 3.3.18 Deadlift 100 x 5 140 x 5 180 x 5 Add belt and straps 222.5 x 5 Press 50 x 5 70 x 5 90 x 1 Add belt and wraps 102.5 x 1 92.5 x 3 Dips BW x 6, 6, 6 Chins BW x 5, 5, 5 | ||
DanLuckett | ... | 16-04-2018 @ 21:02 | |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Been a while since I last posted. I’ve still been training but life with 2 children has started to take its toll on my time. Tonight 16.4.18 Deadlifts 60 x 5 100 x 5 140 x 3 180 x 1 210 x 1 230 x 1 140 x 12 Circus DB rows 40 x 3 x 20 Db curls 20 x 3 x 6 | ||