The weakest U105 is wales journal
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| bsaunders1989 |  | The weakest U105 is wales journal | 14-10-2013 @ 19:16 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Been doing u90 comps was planing on doing wsles strongest u90 next year but i am now on holiday the day of the comp. I had to cut a lot of weight to get to u90 and was planing on doing 2014 as u90 but as i cant do that comp. Im just going to move to 105. Massive increase in strength needed to compete with these boys but i find im at my strongest around 95kg. Currantly been working overhead on 5/3/1 seems to going well. So will stick with that for a good few months.Deadlift wise i was at my best doing the ortmyer routine then before the comp in tge last 4/8 weeks switch to andy bolton type aprouch with heavy squats and mostly working on speed. Continue with events every week work on speed a tech | ||