The minibig method
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| minibig1 |  | The minibig method | 29-05-2015 @ 10:46 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 29.05.2015 @ 10:52 AM by minibig1 Dip +20x16Db push 18s x25 Cg dead bench 80x20 Strict bar x30 Incline 50x20 Paused bench 80x16 + reactive slingshot 90x9, full boar 100x10 Calories: 3600 Weight: 97.6 | ||
| matthewvc |  | ... | 29-05-2015 @ 11:25 |
 ‘downsizing’ Member 5704, 3327 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | minibig1 said:Dip +20x16 Db push 18s x25 Cg dead bench 80x20 Strict bar x30 Incline 50x20 Paused bench 80x16 + reactive slingshot 90x9, full boar 100x10 Calories: 3600 Weight: 97.6 what do make of the full boar? I'm noticing to get most from it requires quite a different technique from raw. | ||
| minibig1 | | ... | 29-05-2015 @ 12:15 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Like it mate, I make sure my technique is the same as raw to get the most carryover. Definitely rate all the slingshots | ||
| minibig1 | | ... | 30-05-2015 @ 13:43 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Reverse band 240x10 Doh 170x8 Power clean 60x15 Pullup bw x12 Grippers coc 1.5x10, 2.5 close, 1 hold 20 secs | ||
| minibig1 | | ... | 02-06-2015 @ 14:27 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 06.06.2015 @ 14:59 PM by minibig1 . | ||
| minibig1 | | ... | 03-06-2015 @ 16:50 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Dip +2.5x33 (brain fart), +22.5x13 Db push 20s x30 Cg dead 72.5x25 Strict 22.5x40 Incline 52.5x19 Spoto 72.5x22 Paused ng 62.5x15, 82.5x15 slingshot, 92.5x13 maddog Floor 52.5x23 Laterals 8s xf Rope pushdown drop set | ||
| minibig1 | | ... | 04-06-2015 @ 12:55 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Sldl 190x15 15" 140x15 Doh 172.5x10 Power clean 62.5x15 Pullup +2.5x10 High row stack x15 Low row stack x15 Shrugs 25s xf paused Coc's upto 2x5, 1.5x7, 0.5 30 secs hold | ||
| minibig1 | | ... | 07-06-2015 @ 17:33 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Took pre workout....burnt out fast Dip 25x15 Db push 20s x25 Cg dead 75x15 Strict 25x22 Incline 55x10 Spoto 75x12 Paused ng 65x10 Floor 55x15 Pressup +5x20 Slingshot bench 80x20 reactive, 90x15 slingshot, 95x15 full boar, 105x15 maddog Front raises Laterals Pushdowns | ||
| minibig1 | | ... | 09-06-2015 @ 13:43 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Rbd 250x10 Doh 175x5 Power clean 65x15 Pullup +5x8, Bw x8 High row stack 3x10 1 arm seated stack 2x6 Rolling thunder 50x4, 40x8, 40 15 sec hold Few hammers | ||
| minibig1 | | ... | 10-06-2015 @ 15:50 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 10.06.2015 @ 15:51 PM by minibig1 Dip +27.5x15Db push 21s x30 Cg dead 77.5x18 Strict 27.5x31 Incline 57.5x21 Spoto 77.5x23 Paused ng 67.5x18 Floor 57.5x25 Pressup +7.5x23 Slingshot bench 82.5x15 reactive, 92.5x10 slingshot, 97.5x10 full boar, 107.5x8 maddog Vbar pushdown 4xf Lateral 4xf | ||
| minibig1 | | ... | 12-06-2015 @ 10:52 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Rbd 255x10 Doh 180x5 Power clean 67.5x7 Cut it short, gave blood yesterday n arm was flaring up | ||
| minibig1 | | ... | 16-06-2015 @ 10:47 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Dip +30x15 Db push 22s x20 Cg dead 80x15 Strict 30x20 Incline 60x22 Spoto 80x20 Paused ng 70x24 Floor 60x29 Pressup +10x25 Slingshot bench 85x15 reactive, 95x12 slingshot, 100x12 full boar, 110x10 maddog | ||
| JackRevans | | ... | 16-06-2015 @ 10:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | minibig1 said: gave blood yesterday n arm was flaring up How do you feel in general? I was considering doing this but I thought it might not be such a good idea while dieting. What are your thoughts? | ||
| minibig1 | | ... | 17-06-2015 @ 18:50 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | I say be a badman | ||
| minibig1 | | ... | 17-06-2015 @ 18:50 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Rbd 260x10 Power clean 70x10 Pullup +10x7, bw x7 Bor 70x15 Pulldown stack drop set High row stack x30 Cable pullovers | ||