The Warrior Diet

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nitsua19		The Warrior Diet	03-02-2012 @ 12:40
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	http://articles.elitefts.com/articles/nutrition/the-modified-w... The basic idea is that you go back to basics like the Romans. who marched and battled all day on pretty much nothing then feasted at night. Its supposed to keep your sympathetic nervous system active. A mate in uni is trying it and i do not envy him. I had bacon, beans and toast with a cup of tea. it was lovely. he was in our lecture chomping on nuts. I cant imagine going without food and having successful work outs! Anyone tried it before?

Joni		...	03-02-2012 @ 13:30
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	romans ate a lot of kale - that would make sense, a superfood! Too bad its not easy to make it taste good. But fk, would you ever dare to admit you follow something named so idiotic than "WARRIOR DIET" lol! fking embarrasment these diets...

martinb		...	03-02-2012 @ 13:38
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	I've got a mate who is doing intermittent fasting, similar idea In 6 weeks he dropped about 8% bodyfat, but NO weight, and is stronger in the gym. Not gonna lie, it seems fantastic, and I am going to try it

luke00		...	03-02-2012 @ 14:14
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	It's a simple concept really, stop eating processed foods that are body cannot deal with and use properly and eat stuff that has been around for thousands of years; that's natural and our body knows exactly what to do with it.

Thing		...	03-02-2012 @ 14:26
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	man that look bad to have that food lying in your stomach while you try and sleep. what about the cowboy diet beans and jerky

Joni		...	03-02-2012 @ 15:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	they also ate a lot of broad beans back in roman days. f**k, i am practically A WARRIOR

Thing		...	03-02-2012 @ 15:20
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Joni said:they also ate a lot of broad beans back in roman days. f**k, i am practically A WARRIOR with out the meat, leather and anything else animal related.


Spiderdan		...	03-02-2012 @ 15:26
Member 3353, 169 posts SQ 200, BP 120, DL 230 550.0 kgs @ 83kgs UnEq	I read the book, its pretty interesting although Ori Hofmekler makes alot of statements and doesnt provide too much back up for it. I have tried Intermittant fasting (although lean gains style) and didnt get on with it but if you do it can be a powerful tool. Might be an idea to check out Michael Kecks modified warrior diet, it has more of a strength athlete orientation to it.

martinb		...	03-02-2012 @ 15:29
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Joni said:they also ate a lot of broad beans back in roman days. f**k, i am practically A WARRIOR As far as I can tell from sparticus, blood and boobies, on sky 1, everyone was ripped, and massive back then...

Joni		...	03-02-2012 @ 15:31
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Thing said: with out the meat, leather and anything else animal related. yeah the leather, but other than that, gladiators were pretty much vegan (well, a lot of people around that time were anyway). Here's an scientific article about it: http://www.archaeology.org/0811/abstracts/gladiator.html but yeah, the hollywood view and because of that most peoples perception is different

Joni		...	03-02-2012 @ 15:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	martinb said: As far as I can tell from sparticus, blood and boobies, on sky 1, everyone was ripped, and massive back then... probably got their roids from egypt...

Thing		...	03-02-2012 @ 15:33
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Joni said: yeah the leather, but other than that, gladiators were pretty much vegan (well, a lot of people around that time were anyway). Here's an scientific article about it: http://www.archaeology.org/0811/abstracts/gladiator.html but yeah, the hollywood view and because of that most peoples perception is different lol all the had was material for clothing and no shoes for most.

Thing		...	03-02-2012 @ 15:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	martinb said: As far as I can tell from sparticus, blood and boobies, on sky 1, everyone was ripped, and massive back then... and everyone was shagging everything in site

JC		...	03-02-2012 @ 15:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said: probably got their roids from egypt... egyptian sust must have been awesome back then....

Beard_Of_Iron		...	03-02-2012 @ 15:54
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	martinb said:I've got a mate who is doing intermittent fasting, similar idea In 6 weeks he dropped about 8% bodyfat, but NO weight, and is stronger in the gym. No disrespect to your mate, but how fat was he and what were his eating habits like before he started the diet? The vast majority of people who experience rapid losses on named diets (intermittent fasting, warrior diet, velocity diet, carb backloading etc) tend to be the ones who had bad diets and/or a lot of bodyfat to lose in the first place - therefore any dietary protocol which makes them cut out junk and thereby both consume less calories and control insulin levels will give them similarly quick results.

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