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Funky_monkeyIcon...12-03-2012 @ 05:46 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4756 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Well done on your first comp - strongman does seem to be more "involving" for spectators than powerlifting.
redsoloIcon...14-03-2012 @ 08:00 
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Member 3320, 50 posts
SQ 270, BP 200, DL 320
790.0 kgs @ 130kgs UnEq
just signed up for junction gym summer sizzler intermediate comp. Let the hard training begin. Some big stones. Tongue
redsoloIcon...21-03-2012 @ 05:23 
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Member 3320, 50 posts
SQ 270, BP 200, DL 320
790.0 kgs @ 130kgs UnEq
signed up for a novice comp before the summer sizzler got the bug for it now.
redsoloIcontraining session at cliffords health club powerlifting room30-03-2012 @ 20:40 
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Member 3320, 50 posts
SQ 270, BP 200, DL 320
790.0 kgs @ 130kgs UnEq
cardio 20 mins bike + tredmill (up hill running)

deads
all bare grip un eq.
-deficits (6inch block)
DOH 140kg x 8reps x 2sets
DOH 180kg grip went at the knee
180 x 3 x 3

from the floor
DOH 180kg grip went, worth a try....
220kg x 3 x 1
220kg x 2 x 2
260kg x 1 x 2
280kg x f at the knee.

ftoh olly bar
100kg x 3 x 2
110kg x 1


training at the unit tomorrow doing over head medleys
and plenty of tyre flipping.

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