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Skinny Shep's Journal

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ShepIconSkinny Shep's Journal16-10-2012 @ 11:46 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Aim - To win a whole chicken with a 200 kg deadlift.

Quite simple really, challenged a friend of mine that I can get a 200kg deadlift before he gets joins the 300 Club. Going to use this log to mainly track progress of my dead as this is my main focus at the moment. I'm off away in just under 3 weeks so the real work will start when I'm back, this is just a benchmark/start point.

Me

27 years old,
74 (ish) kilos.


---------------------------------------

First (Logged) Session

Deadlift (from floor)
60 * 5
100 * 3
120 * 2
140 * 1
150 * 1 (Current PB, i'm aware how s**te it looks on here)
152.5 * Fail

(From blocks)
60 * 5
100 * 3
120 * 2
140 * 1

Bit of a boring start, will hopefully get better as the year goes on.

Ta.
ShepIcon...23-10-2012 @ 08:26 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Dead session number 2

Trip to Ralls with a slight head cold....

60 * 5
100 * 3
140 * 1
155 * 1 (New PB)
157.5 * Fail

Reps
100 * 10
60 * 15

Then a trip to Reds BBQ for a huge feed.
ShepIcon...31-10-2012 @ 07:42 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Monday 29th

Deadlifts (seen as that's all i log at the moment)

60 * 3
100 * 2
130 * 1
160 * fail
155 * fail

100 * 5
60 * 10
50 * 12

s**t session, going to try the 160 again on Saturday before possing off out of the uk for a week on Monday.

Then I can hopefully really start pushing the numbers before the end of the year, would like to somehow get to the 180 mark by end of the year, but that might be expecting to much
rossphillipsIcon...31-10-2012 @ 07:51 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Every has to start some where pal keep at it and the weights will start to fly up
ShepIcon...31-10-2012 @ 08:09 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Cheers mate
beanIcon...02-11-2012 @ 23:52 
Member 2356, 50 posts
SQ 180, BP 120, DL 220
520.0 kgs @ 98kgs UnEq
Expecting some huge pulls tomorrow
ShepIcon...15-11-2012 @ 08:33 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
bean said:Expecting some huge pulls tomorrow


Yeah so that didn't go to plan did it bro?

First deadlift session this lunch time since my holiday. Felt a few shoulder niggles while I was away due to uncomfy bed and bodyboarding, sports massage booked in for next week to see if that helps at all. Much more cuff work and pre-hab planned. Need to nip it in he bud.
ShepIcon...15-11-2012 @ 14:01 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Suppose I ought to document last saturdays failed session.

it was something along the lines of

60 * 5
100 * 3
140 * fail
me giving up.

lessons learnt are

Eat properly before a session and don't push for two heavy deadlift sessions in 4 days.

Today went much better, ate well this morning so I feel personally that helped me a lot, this is something I'm going to continue!!

60 * 8
100 * 4
130 * 1
160 * 1 (New PB)
160 * fail
100 * 5
60 * 5

Moved on to do some forearm and shrug work (short session as works gym on lunch hour)

Very happy with the new pb, shows what a weeks rest eating as much as i could get my hands on and drinking as well!

Going to keep the training along the lines untill i hit my celling and then look at how to progress at that point, still seem fairly ok with light warm ups then adding a bit on to my pb each time.

Cheers.
ShepIcon...20-11-2012 @ 12:09 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Deadlifts

25 * 5
65 * 3
105 * 1
145 * 1
165 * 1 (New PB)
105 * 1
65 * 10

Low pulley rows
100 * 8
120 * 8
140 * 5
160 * 3
180 * 1

I have found that more rest and more food is helping me....... Who'd have thunk it?
ShepIcon...26-11-2012 @ 13:25 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Deadlifts this week,

Didn't get something right this morning and the session felt poor, not good at all.

65 * 3
105 * 2
145 * 1
170 * 1 (Failed it three times, couldn't even break the floor on it)

Went to work pins (actually steps because we don't have any pins, about 6" tall)

150 * 1
130 * 5
110 * 10
90 * 10

Crap session, wasn't happy about it, need to have a good rest of the week on my other bits and come back better next week and hopefully get the 170 for a new PB.

Ta
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