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Shot Put

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remco51092IconShot Put15-04-2015 @ 19:46 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Post Edited: 15.04.2015 @ 21:43 PM by remco51092
Here are two throws from yesterday's shot put practice!




The first throw is a partial movement with my left leg almost completely straightened. The shot landed in this throw after 16,25m
The second throw is my full glide! It wasn't a good throw technically, but it landed after 16,90m which is in a practice quite far for me. I normally throw +1m on my training throws in a competition Grin
deleted2_20210523Icon...15-04-2015 @ 20:22 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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remco51092Icon...15-04-2015 @ 20:40 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:That explosion!


Wait till my competition season will start. Then I will be able to produce 100% speed. For me, this explosion is not that good
Tongue
Fluffy_DorkyIcon...15-04-2015 @ 23:49 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
Looks like great fun.
deleted2_20210523Icon...16-04-2015 @ 06:31 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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remco51092Icon...16-04-2015 @ 07:51 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Fluffy_Dorky said:Looks like great fun.


Happy

kirkynick said:Is Rutger Smith still competing? He must me by far the best Dutch shot putter.

How long are you giving yourself to get to 18, then 19 and then 20 metres? And how strong will you have to get i.e. bench, squat etc?


Rutger Smith torn his achilles a few years ago and can't do shot put anymore. So he is making his comeback in the discus this year Happy

The best dutch thrower at the moment is Denzel Comenentia, the silver medallist at the world junior championships(18,87m with the 7,26k)

I give myself a few months to get the 18+ throws! Then I hope to end the season around 18,35-18,50m and then I want to get to the 19m in 2016
Tongue

If I think I'm behind on schedule with the goals I probably will start working full time, because we can't live from shot put alone Roll-Eyes
GingyIcon...16-04-2015 @ 10:16 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Looks like loads of fun!

Shot put and lifting reminded me of this guy:







His training looks crazy but he's a strong mofo!
liljohnIcon...16-04-2015 @ 11:43 
Member 4013, 131 posts
SQ 190, BP 115, DL 215
520.0 kgs @ 120kgs UnEq
What does your rough training, throwing and lifting look like remco?
WiegieboardIcon...16-04-2015 @ 11:53 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 16.04.2015 @ 11:53 AM by Wiegieboard
Also wanting to know what the throwing training is like.
How many times do you throw in a session?

P.S. I'd love to see what kind of numbers you would punch on one of those punch bag machines in the pub!
WiegieboardIcon...16-04-2015 @ 11:58 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Gingy said:Looks like loads of fun!

Shot put and lifting reminded me of this guy:







His training looks crazy but he's a strong mofo!


Just watched those. That was awesome! For a big lad he can really crank out the 1 arm pushups and the jumping! Also loved his ladder drills.
remco51092Icon...16-04-2015 @ 12:28 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:Also wanting to know what the throwing training is like.
How many times do you throw in a session?

P.S. I'd love to see what kind of numbers you would punch on one of those punch bag machines in the pub!


Uhmmmm.
I throw around 10 standing throws, 15-20 semi full technique
20-30 full glides Happy



Hahaha, last time a hit a bag on holidays it was the maximum score

Tongue


And those videos of Jacko Gill are insane. He is the world junior record holder, however he became injured after his junior season. So i'm wondering when and if he can return!

He is an insane talent, who works harder than almost any one else! Nothing but good words about him Happy
WiegieboardIcon...16-04-2015 @ 12:32 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Thanks for the reply. That's quite a bit of throwing there!

That junior athlete kind of reminds me of unit on this forum. He trains like a monster too.
McMuffin_GainsIcon...16-04-2015 @ 13:11 
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Help me rescue my Insulina.
Member 5366, 1090 posts
That kid is sickly strong. Benching 206kg for 4 reps without a spot - WTF!? Genetically gifted with great facilities to hand = Great success
remco51092Icon...16-04-2015 @ 13:51 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
McMuffin_Gains said:That kid is sickly strong. Benching 206kg for 4 reps without a spot - WTF!? Genetically gifted with great facilities to hand = Great success


Great facilities?
He used to train in his basement Tongue
Used to to jumps on statues and running on stairs just on the street Tongue

This kid made from everything he saw his own playground!
rian1987Icon...16-04-2015 @ 14:36 
not stating facts.
Member 3100, 502 posts
Gingy said:Looks like loads of fun!

Shot put and lifting reminded me of this guy:







His training looks crazy but he's a strong mofo!


Wow some of the most impressive training I've ever seen. Insane power
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