Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow

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Competition database entry found for this thread: Scottish Powerlifting Juniors Bench Championships (31-10-2010)

stephen		...	25-10-2010 @ 19:04
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	maca said:nick the republic? thats the best part of ireland stephen you've fairly moved around alot? your da on the run aswell Aye something like that.

baldt		...	25-10-2010 @ 19:06
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	theres anywhere between 5-10 lifters coming through from Edinburgh. all of them are theiving irish drunks from the sounds of it. funnily enough my dads from Enniskillen, mum from Antrim/Ballymena and I was born in the s**thole that is Larne before living in Enniskillen. I however own a bowler hat and a flute.

nick		...	25-10-2010 @ 21:34
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	arre knee sleeves alowd? (from strengthshop)

baldt		...	25-10-2010 @ 21:37
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	yes, so is tacky

nick		...	25-10-2010 @ 21:38
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	lol because i tried the wraps again today ad kept fallign back and if i do it bare knee it hurts

baldt		...	25-10-2010 @ 21:51
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	Ill bring some "man pills" for you. if you wear high heels that might force you to stay forward?

nick		...	25-10-2010 @ 22:04
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	maybe never tried, what are man pills


andyclegg		...	25-10-2010 @ 22:26
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Post Edited: 25.10.2010 @ 22:28 PM by andyclegg Nick - just to be clear - knee sleeves are not allowed. It has to be (approved) knee wraps or nothing. Falling forward with knee wraps is common for beginners - and you have to learn to sit back as you descend, and keep the weight over your heels (not toes). Tipping backwards is a bit odd, but try the opposite. It is best to try with thinner wraps, or put in a lot looser - as you get used to them you can tighten them up. For a three-lift comp you need: - leotard or super suit - plain t-shirt for squat, bench shirt for bench - socks, need to be knee length for deadlift - underwear - boxer shorts not allowed - shoes/boots Optional: - belt - knee wraps - wrist wraps Andy

baldt		...	25-10-2010 @ 22:35
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	so are you coming through with me on Sunday?

nick		...	26-10-2010 @ 00:52
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	yes i think so mark

nick		...	26-10-2010 @ 01:00
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	do u NEED to wear kneelength socks for deadlifts and non-boxer underwear?

andyclegg		...	26-10-2010 @ 09:34
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Yep - that's what I wrote. If you want to borrow my leotard / long socks - let me know and I'll bring them.

andyclegg		...	26-10-2010 @ 22:02
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Got the current list of lifters for Sunday's comp - only got names no bodyweights. Looking like a good turn out: Bench Graeme Madden David O'Neil Claire Cameron Ross Alexander Matthew Stevenson Mike Wilkinson Artur Rosiek Ross Ward Marc McAloon Robert Murray Juniors Graeme Madden Heather Ratcliffe (guest) Alistair Inglis Louise Murray Christopher Barr Neil Morton Jamie Hutchison Dale Bell Jonathon Doran Struan Urquhart David Young

brynevans		...	26-10-2010 @ 22:33
Scotbasher - forever Member 59, 2115 posts	andyclegg said:Nick - just to be clear - knee sleeves are not allowed. It has to be (approved) knee wraps or nothing. Andy if you are applying IPF rules these do make a provision for knee sleeves not exceeding 30cm to be worn. See page 15 of the IPF rulebook http://powerlifting-ipf.com/fileadmin/data/Technical_Rules/IPF...

andyclegg		...	26-10-2010 @ 22:49
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Many thanks Bryn for pointing my mistake out (we do work to IPF rules). All these years of looking at rule books and that bit of detail has never stuck in my head. You learn something new everyday. So Nick - your knee sleeves will be ok. Cheers,

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