Sciatica & disc bulge/protusion
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| Thing |  | ... | 14-04-2014 @ 15:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VinnyJones said:I did the Bill Starr Lower Back Rehab programme... fixed me right up. Slight dull ache sometimes due to the Sciatica but by making the musculature stronger you take more load away elsewhere. wonder if you can use tis on GM's | ||
| VinnyJones | | ... | 17-06-2014 @ 10:17 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Thing said: wonder if you can use tis on GM's It pretty much is a GM tbh. | ||
| herman | | ... | 18-06-2014 @ 01:04 |
 hermit Member 3904, 988 posts | I didnt even know this was a thing, I have been doing a lot of broomstick/empty bar good mornings, high rep "wavers", window wipers, lots of pullups/hanging decompression, stopped squatting altogether, only do touch n go "under tension" deadlifts or RDL's and bench with feet up no arch. What was becoming unbearable spine pain a few months ago, and a obvious bulge have dissapeared. | ||