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SHOULDERS

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wellcome2		SHOULDERS	09-05-2010 @ 16:05
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	IM TRYING TO IMPROVE MY SHOULDER MUSCLES ANYONE GOT ANY TIPS?
Robbo		...	09-05-2010 @ 16:10
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Thats quite a vague post mate. You want to get them stronger? bigger? Do you press at the gym? If so what exercises? How often? What reps? What sets? What are you aiming to achieve? Anyway, dont ask me for tips, i have no shoulders
wellcome2		SHOULDERS	09-05-2010 @ 16:27
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	DOING ALOT OF BEHIND THE HEAD DUMBELL WORK BUT NOT GETTING MUCH REST AS IAM A BUILDER,DO YOU SUGGEST ANY OTHER EXCERCISE.
Robbo		...	09-05-2010 @ 16:29
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Bin the dumbells and use a barbell mate is my suggestion. Im a crap presser with s**t shoulders but there are plenty of people who know what they are on about on here. For strength, stick in the 3-5 rep reange with heavier weights
FAT_SAM		...	09-05-2010 @ 16:30
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	I like standing strict press seated strict press (you can vary this by doing it from the bottom off the pins sometimes, makes it a bit harder cos the weight is dead) db press push press front/lateral raises I just mix these up and hit some sort of shoulder exercise twice a week. Overhead is probably my strongest area i love training shoulders! Vary the rep ranges aswell!
wellcome2		SHOULDERS	09-05-2010 @ 16:33
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	NICE ONE M8 WILL GIVE IT A TRY,YOU IN FOR ANY COMPS THIS YEAR?
Beard_Of_Iron		...	09-05-2010 @ 16:35
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	grappler press is interesting as well!
FAT_SAM		...	09-05-2010 @ 16:38
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	wellcome2 said:NICE ONE M8 WILL GIVE IT A TRY,YOU IN FOR ANY COMPS THIS YEAR? Not sure if you were asking me or Robbo but yeah, i'm doing help 4 heroes at the end of the month. May 29th in Swindon. It should be a fun comp.