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Ryans Training @ Ironside Strongman.

RyanGoodall		...	15-06-2011 @ 00:41
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	did boxing for conditioning today. Still have what they call the shakes. Tomorrow is legs + need to work on obliques. definitely not conditioned enough.

Wiegieboard		...	15-06-2011 @ 00:45
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	RyanGoodall said:did boxing for conditioning today. Still have what they call the shakes. Tomorrow is legs + need to work on obliques. definitely not conditioned enough. Shaking in the hands after hitting the pads? It goes in time

RyanGoodall		...	15-06-2011 @ 21:53
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	Tuesday: did boxing for conditioning instead. Pad work. fking killed me and my arm and wrist were in spasm so that was tough to get through today. Wednesday: Legs -foam roller massage 15 mins + stretching -wrist swolen to fk so changed to wide grip on squat. -the bar -60 x 10 -100x8 -100x12 -120x10 130x 12 100 x 15 these sets are close stance toes straight out. 100 x12 60x20 60x20 side bends with 50 kg per side for 5 sets. Trying to condition my obliques.

RyanGoodall		...	16-06-2011 @ 19:33
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	Post Edited: 16.06.2011 @ 19:35 PM by RyanGoodall Chest: flat dumbell 8 sets of 5-12 worked up to the 40s for 5 dips -20 kg -15 kg bodyweight till burnout x 2 sets chins: lots foam roller: lots...obliques f**ked

RyanGoodall		...	18-06-2011 @ 17:38
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	SErious fking 15 reps out of 180 on rack deads...nearly passed the fk out. this was after 2 sets of 200 for 5. So im getting stronger anyway and fast, on lower calories. Getting in about 2500 a day as opposed to the bog standard 4000. Wide grip pull ups again. One arm rows 4 sets of 12...with 50 kg. went to collect my results....2.1 overall before rechecks. came back and trained heavy abs + some other body weight stuff. Meal to follow at the gym was: 5 giant cookies all butter of course milk litre 3 double cheese fries BOOM

RyanGoodall		...	22-06-2011 @ 19:24
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	squatted 120 for 17 reps yesterday. boring chest today.

RyanGoodall		...	26-06-2011 @ 21:09
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	Post Edited: 01.07.2011 @ 00:08 AM by RyanGoodall Deadlifted 180 for 7 yesterday with standard high volume back work. Didnt train today...just cleaned the gym. Plan for this week: Monday- Wednesday...no direct carbs. Day 1) Shoulders + Obliques. -boxing 2) Legs + dips -cycling 3) Chest + Triceps. -boxing 4) Back + Biceps. -cycling. How the week panned out: Monday: BTN push press/jerks super high volume + giant sets. worked up to 90 kg x 3 90kg x 1 (fail) isolation work on delts oblique side bends with the 35 kg dumbell for sets Tuesday: Front Squats with oly grip! -60 x10 80 x 10 80 x 10 80 x 10 60 x 8 60 x 8 Back squat partials -worked up to 190 kg for 5 (5 sets in total) lunges with 60 kg up and down track a few times.....SERIOUS VOLUME SESH. Came back that night for Clean + Jerks 15 x 1 Explosive push ups Wednesday: Tired of course - Chest + Tricep extensions flat dumbell press 5 sets of 6-8 ( could only use the 35s today) dips -w/ 20 kg x 12 -w/20 kg x 10 bodyweight to failure push ups to failure for a few sets. Tricep extensions....too tired. Thursday: DOMS from Tuesday CNS fatigued starting out on deadlifts...nearly didnt do them warmup -140 x 5 -160 x 8 -180 x 7!!!!!!!! Strong for todays expectations. Necessary screaming involved on last 2 reps. -140 x 10 -140 x 8 Wide grip pull ups: lots couldnt pick up 60 kg for bent over rows lol Came back later on for Snatch tutorial working with 6 triples @ 55 kg after working up to 60 kg max. -this wasnt a max....my technique needs work.

RyanGoodall		How the week panned out.	01-07-2011 @ 00:09
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	Deadlifted 180 for 7 yesterday with standard high volume back work. Didnt train today...just cleaned the gym. Plan for this week: Monday- Wednesday...no direct carbs. Day 1) Shoulders + Obliques. -boxing 2) Legs + dips -cycling 3) Chest + Triceps. -boxing 4) Back + Biceps. -cycling. How the week panned out: Monday: BTN push press/jerks super high volume + giant sets. worked up to 90 kg x 3 90kg x 1 (fail) isolation work on delts oblique side bends with the 35 kg dumbell for sets Tuesday: Front Squats with oly grip! -60 x10 80 x 10 80 x 10 80 x 10 60 x 8 60 x 8 Back squat partials -worked up to 190 kg for 5 (5 sets in total) lunges with 60 kg up and down track a few times.....SERIOUS VOLUME SESH. Came back that night for Clean + Jerks 15 x 1 Explosive push ups Wednesday: Tired of course - Chest + Tricep extensions flat dumbell press 5 sets of 6-8 ( could only use the 35s today) dips -w/ 20 kg x 12 -w/20 kg x 10 bodyweight to failure push ups to failure for a few sets. Tricep extensions....too tired. Thursday: DOMS from Tuesday CNS fatigued starting out on deadlifts...nearly didnt do them warmup -140 x 5 -160 x 8 -180 x 7!!!!!!!! Strong for todays expectations. Necessary screaming involved on last 2 reps. -140 x 10 -140 x 8 Wide grip pull ups: lots couldnt pick up 60 kg for bent over rows lol Came back later on for Snatch tutorial working with 6 triples @ 55 kg after working up to 60 kg max. -this wasnt a max....my technique needs work.

RyanGoodall		...	11-07-2011 @ 21:12
Member 2347, 80 posts SQ 175, BP 110, DL 207.5 492.5 kgs @ 79kgs UnEq	squat day: reverse bands ....worked up to 210 x 8 p.r + a few sets before a giant burnout with 180 kg...lost my vision and passed out outside the gym with splitting headache. btn push press day...slammed bar on traps on giant set and searing pain in my head again deadlift day...180 x 9 p.r...last rep searing pain...massaged traps. It feels as though i tore my trap as there is lots of scar tissue down it. Trapped nerve in traps so need to be careful with training. All in all strength is increasing rep wise on this diet!!! 180 x 9 is not too shabby at 76.8 kg!

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