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Robbo's strength journal

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Robbo89IconRobbo's strength journal21-05-2010 @ 20:58 
Member 1095, 11 posts
SQ 200, BP 160, DL 245
605.0 kgs @ 93kgs UnEq
Hi everyone I thought i'd start a journal on here as i would like to start competing in some u105 strongman comps (when i get my strength up Happy ) and thought I could get some advice off you all. I'm 21 and weigh 93kg as i speak. I want to put on some weight get up to around 100 kg but more importantly i want to improves my strength. Push press pb is 115kg unequipped squat 220kg done and equipped 280kg deadlift 220 (i'm rubbish at deadlifting this is something i really want to work on) unequipped bench of 150. Routines been all over at the moment usually 3 or 4 gym sessions with an upper and lower split. Been pulling cars and vans as i have access to a pulling harness but thats about it as far as equipment training has gone.

Last nights session

1 arm standing dumbbell press (each side)
20 x 8
30 x 8
40 x 8 x 3 (heaviest dumbbell in the gym i was training at )

Seated pin shoulder press on smith machine (pins set around chin level)
60 x 8
80 x 5
100 x 5
120 x 3
140 x 3

Wide grip pull ups
bw x 8
10 x 5
15 x 5
20 x 5 x 2

Shrugs
60 x 20
100 x 10
120 x 10
140 x 10 x 2

Hammer curl
26 x 8 x 4

Leg raises
bw x 15 x 4
BoarIcon...21-05-2010 @ 21:02 
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Walk your talk
Member 5, 25555 posts
Administrator
welcome mate ..220 is a nice unequipped squat !

im sure that deadlift will work its way up ...be 230..240 in no time
MrSmallIcon...21-05-2010 @ 21:04 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Welcome mate!
You have a lot to live up to with the Robbo name, the other Robbo was 4th strongest in the Northern u105 qualifiers this year!
Not joint 3rd.
Robbo89Icon...21-05-2010 @ 22:21 
Member 1095, 11 posts
SQ 200, BP 160, DL 245
605.0 kgs @ 93kgs UnEq
Boar said:welcome mate ..220 is a nice unequipped squat !

im sure that deadlift will work its way up ...be 230..240 in no time


Cheers mate squats are my best lift really been working on them. I think box squats have really helped me build them up. Going to start a 3 week cycle with the deadlifts of
week 1: standing on blocks
week 2 : rack lifts
week 3: off the floor
hopefully this should help them along nicely Happy
Robbo89Icon...21-05-2010 @ 22:23 
Member 1095, 11 posts
SQ 200, BP 160, DL 245
605.0 kgs @ 93kgs UnEq
MrSmall said:Welcome mate!
You have a lot to live up to with the Robbo name, the other Robbo was 4th strongest in the Northern u105 qualifiers this year!
Not joint 3rd.


I'll try my best Happy
Robbo89Icon...22-05-2010 @ 19:19 
Member 1095, 11 posts
SQ 200, BP 160, DL 245
605.0 kgs @ 93kgs UnEq
Todays session

Box squats
60 x 10
80 x 8
100 x 5
140 x 5
180 x 5 x 2

Front squats to a very low box (~12 inches going to decrease this each week) touch and go
60 x 10
100 x 10 x 3
(decided to do these as I want to increase my flexibilty and start to squat really low).

Box step ups
50 x 10
60 x 8
80 x 5 x 3

Glute ham raises
bw x 8 x 3

Leg raises
bw x 15 x 4

Done Happy
Robbo89Icon...24-05-2010 @ 21:49 
Member 1095, 11 posts
SQ 200, BP 160, DL 245
605.0 kgs @ 93kgs UnEq
Tonights session

Bench
warm up
60 x 8
80 x 5
100 x 5
120 x 5
130 x 3
140 x 2

Close grip rack lock outs
130 x 5 x 5

Pull ups
bw x 8
10 x 5
20 x 5 x 2

Incline dumbbell press
40 x 12 x 3

Dumbbell rock and rolls
22 x 12 x 3

Face pulls
3 sets 15 reps
RobboIcon...24-05-2010 @ 21:50 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
LOL at smalley.

welcome Robbo! You f**king imposter! Grin
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