Recovery
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| BigKen |  | ... | 27-01-2010 @ 13:21 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | robocop said: hey you show me some other guy who cant even do a propper calve raise or walk without a limp that is retarded enough to do 410k yokes and 150k farmers This guy?! http://mouthofstevo.files.wordpress.com/2009/05/penfold.jpg | ||
| Namonster | | ... | 27-01-2010 @ 13:23 |
 always trolling for a reaction Member 753, 1280 posts | robocop said:mate i am in pain all the time you get used to it big change in training and intensisty so it is to be expected you body is sore but think of the growing your doing hot baths massages pain killers rubs streatching good food good sleep it all adds up Yeah I've got to work on the self-maintenance (cheaper option) and food part. It's mainly my knees that trouble me. Everything else is fine and just requires some TLC. hey you show me some other guy who cant even do a propper calve raise or walk without a limp that is retarded enough to do 410k yokes and 150k farmers Drama queen! | ||
| robocop | | ... | 27-01-2010 @ 13:26 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | i think that was the actual look i had on my face when i tore it again the scecond time | ||
| Thing | | ... | 27-01-2010 @ 13:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just part and parcel to the weightraining world bud. | ||
| BigKen | | ... | 27-01-2010 @ 13:31 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | robocop said:i think that was the actual look i had on my face when i tore it again the scecond time That's even the way you lunged at me to catch you haha! | ||
| robocop | | ... | 27-01-2010 @ 13:34 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | bas***d i was kicking ass showing you up on the stones then twang ken help my chicken calve has gone again help | ||
| Joni | | ... | 27-01-2010 @ 14:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | work capacity is something you have to build over time. Jumping straight into training with mad mofos like robocop and ken will mean that you just skip that couple years of slow buildup of volume and intensity. But its do or die, your body will adapt over time. | ||
| Beard_Of_Iron | | ... | 27-01-2010 @ 14:25 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Joni said:work capacity is something you have to build over time. Jumping straight into training with mad mofos like robocop and ken will mean that you just skip that couple years of slow buildup of volume and intensity. But its do or die, your body will adapt over time. yep, gotta pay your dues first. | ||
| JC | | ... | 27-01-2010 @ 14:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Namonster said:Now I know others will benefit with this so I'm looking to you all for various recovery tips. Anabolic steriods | ||
| moz | | ... | 27-01-2010 @ 15:21 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | JC said: Anabolic steriods pmsl, no really JC dont mince your words what do you think will help? Lmao  | ||
| Kelvin | | ... | 27-01-2010 @ 15:33 |
 New lemon on the block Member 817, 73 posts | Joni said: your body will adapt over time. i agree with this its all about adaption, i watched a John Broz(weightlifting coach) video where he said its lyk being a bin man or something basicaly your first day will be hard but after doing it day in day out its gets easier. adaption. hot-cold showers and good post workout nutrition wouldnt go a miss tho! | ||
| luke00 | | ... | 27-01-2010 @ 16:03 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | JC said: Anabolic steriods You f**king beat me. Ah I know I know HGH  | ||
| Martin_Jones | | ... | 27-01-2010 @ 16:16 |
Member 566, 813 posts SQ 280, BP 175, DL 340795.0 kgs @ 125kgs UnEq | Namonster said: Coming from "Ooo my calf tore off...boo hoo hoo" that's not very fair. f**k me I just lost all the food from my mouth and it is now all over my PC after reading that... and how long have you been training with him? | ||
| Martin_Jones | | ... | 27-01-2010 @ 16:17 |
Member 566, 813 posts SQ 280, BP 175, DL 340795.0 kgs @ 125kgs UnEq | You should try what my training partner does, jon only trains once a week... he never has any problems with recovery. | ||
| Namonster | | ... | 27-01-2010 @ 16:30 |
always trolling for a reaction Member 753, 1280 posts | Martin_Jones said: f**k me I just lost all the food from my mouth and it is now all over my PC after reading that... and how long have you been training with him? Since October I've been training around once a week, however, in the last three weeks it's been twice a week. He's just a big drama queen. | ||