Quick back n shoulder session

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hothornet24		Quick back n shoulder session	25-06-2013 @ 23:01
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Post Edited: 25.06.2013 @ 23:04 PM by hothornet24 Quick back and shoulder session at home. Pendlay row 40x8, 70x8, 70x8, 70x8, 70x8, 70x8 Croc rows 37.5x10, 37.5x10, 37.5x10, 37.5x10, 37.5x10 Shoulder press with fat grips 40x5, 50x5, 50x5, 50x5, 50x5, 50x5 Nice quick session. Looking forwards to trying out the fat grips on a few exercises. They really made the shoulder press harder than normal.

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