Protein intake
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| brocerslrd |  | Protein intake | 05-04-2012 @ 08:19 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I know this will have bee done 100 times and god knows how many forums have different ideas on this. So what are you guys thoughts on how much protein is need for steady muscle/stength gains? Cheers | ||