No more playing around!
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| caraher2006 |  | No more playing around! | 25-03-2011 @ 22:39 |
 Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | Post Edited: 08.04.2011 @ 21:53 PM by caraher2006 Where 2 start names Adrian 22 years old from Birmingham, I have been training now for a couple of years but only recently started training seriously, I have joined the B.D.F.P.A this year and would like compete at some point whilst still a junior, Also have my 1st novice strong man comp lined up for the end of may...Current PB'S... Squat-165kg, Bench press-135kg, Deadlift-240kg Total 540kg Unequipped, bodyweight 105kg, This years goals... Squat-200kg, Bench press-150kg, Deadlift-260kg Total 610kg Unequipped, bodyweight 120kg More importantly i'de like 2 gain some valuable experiece along the way, will post videos as often as possible and feedback will be appreciated either negative or positive... Thanks for passing bye... 25/03/2011 Shoulders Was'nt going 2 train felt a little tired and have been having slight problems with my wrist had a phone call of a fellow lifter and just could'nt resist myself... 40kg clean and press 10 reps-strict warm up set 60kg clean and press 8 reps-strict warm up set 100kg continental clean and press 3 reps - slight push press 100kg clean and press 2 reps - slight puss press 110KG continental clean and press 1 rep ( should of went again) 40kg upright row 10 reps-strict warm up set 50kg upright row 10 reps-strict 60kg upright row 10 reps-strict 60kg upright row 10 reps-strict 30kg single arm dumbell press of the floor 8 reps per hand-strict 35kg single arm dumbell press of the floor 6 reps per hand-strict 40kg single arm dumbell press of the floor 6 reps per hand-slight leg drive 50kg single are dumbell press of the floor 3 reps per hand-push press (Right arm seemed 2 go up much easier than the left on the 50kg set) 50kg viking press 10 reps-strict 90kg viking press 8 reps-strict 120kg viking press 6 reps-strict 3 X sets of front raises 3 X sets of single handed side raises (cable excersizes, light weight maybe 20kg, Just 2 get a good stretch out) JOB DONE, GOOD SESSION CONSIDERING I WAS GOING 2 GIVE IT A MISS !!! Weekend off now back in the gym monday for legs.....Feedback allways appreciated! | ||
| Tony | | ... | 26-03-2011 @ 07:31 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Think there is huge scope for improving your lifts mate without the need to smack on 15kg of bodyweight. | ||
| caraher2006 | | ... | 26-03-2011 @ 11:56 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | Thanks for the advice, was under the impression with body weight increase lifts will increase aswell suppose its not allways the case | ||
| caraher2006 | | ... | 28-03-2011 @ 21:32 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | Going back a few years at the age of 18 I blacked out on a PB attempt squatting the weight was 180kg and since the incident i had failed 2 really train legs properly, heavy squats were a definate no go and weekly i just got more pissed of at myself!!! However after deciding that it was time 2 really step up my training at the begining of this year i realised that at some point in the very near future i would have 2 face my nemesis! I have been squatting every week since the begining of this year and have finally got my confidence back so here goes.... 28/03/2011 Leg session...... 60KG SQUAT X 10 REPS - WARM UP SET, NO BELT,DEEP ARSE 2 THE FLOOR 100KG SQUAT X 8 REPS - NO BELT, DEEP ARSE 2 THE FLOOR 140KG SQUAT X 5 REPS - BELT ON, REP 1,2 DEEP ARSE 2 THE FLOOR, 3,4,5 BELOW PARELLEL After watching my training partner sink a 200KG squat arse 2 the floor i decided it was time 2 face the demon's removing a 10KG plate per side the bar was loaded.... 180KG SQUAT X 2 REPS - BELT ON & A MASSIVE SHOT OF NOSE TORK! BELOW PARELLEL (PB) Happy as a pig in s**t 2 say the least!  80KG FRONT SQUAT X 3 REPS - NO BELT, POOR FORM 80KG FRONT SQUAT X 6 REPS - NO BELT, MUCH BETTER FORM 100KG FRONT SQUAT X 5 REPS - BELT ON 100KG FRONT SQUAT X 4 REPS - NO BELT 100KG SINGLE LEG PRESS X 10 REPS EACH LEG X 4 SETS 40KG SEATED LEG CURLS X 10 REPS X 4 SETS HAMSTRING CURLS X 10 REPS X 4 SETS (NOT QUITE SURE ABOUT THE WEIGHT BUT LIGHT) Job done! | ||
| caraher2006 | | ... | 29-03-2011 @ 21:34 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 29/03/2011 - Chest & Tricep's Bench press 20KG X 45 60KG X 20 100KG X 10 120KG X 4 (wrist wraps) 140KG X 1 (wrist wrap, belt & nose tork)(PB) 140KG X 2 (both reps failed - lockout) Dumbell press-Weight per hand 35KG x 8 40kg x 6 47.5kg x 1 (wrist wraps) (went for a 2nd rep-failed) (PB) 30KG X 6 (really burnt out by now) Close grip bench press 60KG X 10 70KG X 10 80KG X 10 80KG X 8 (wraps on & more noce tork  )Dumbell floor press-weight per hand 17.5KG X 10 30KG X 10 35KG X 8 Pec dec-light weight, slow & controlled (Looking for a good stretch out) 60kg X 10 X 4 Good session with 2 new PB'S, Happy overall..... | ||
| caraher2006 | | ... | 31-03-2011 @ 21:39 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 31/03/2011 Back session Deadlifts 60KG X 10 X 1 100KG X 10 X 1 140KG X 8 X 1 180KG X 8 X 1 (Belt on & Nose tork - PB Best has been 7) 220KG X 1 X 1 (Belt on & Nose tork) 240KG X 1 X 1 (Fail on lockout maybe 2 many reps on 180KG) Bent over rows 60KG X 10 X 1 100KG X 10 X 2 Cleans no press 50KG X 10 X 1 70KG X 7 X 1 90KG X 5 X 1 110KG X 1 X 1 (Continental clean of belt) Wide grip pull downs 60KG X 10 X 3 Close grip pull downs 50KG X 10 X 3 Cable rows 60KG X 10 (Paused reps) 70KG X 10 (Paused reps) 50KG X 10 (Paused reps) Not the best session but a PBS a PB aye ! | ||
| Wiegieboard | | ... | 31-03-2011 @ 21:44 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Heavy duty workouts nice work! Also congrats on the PBs there. | ||
| caraher2006 | | ... | 31-03-2011 @ 21:51 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | Cheers mate, Wasnt the best but a PB'S a PB aye | ||
| caraher2006 | | ... | 01-04-2011 @ 22:17 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 01/04/2011 Shoulders & Triceps Viking press-Super strict 20KG X 10 60KG X 10 90KG X 10 Over head press-Super strict 60KG X 10 60KG X 8 60KG X 6 Front raises 30KG X 10 X 3 Single arm side raises 15KG X 10 X 3 Cage shrugs 60KG X 12 90KG X 12 120KG X 12 Rope tricep pull downs 60KG X 10 65KG X 10 70KG X 10 Tricep push downs 35KG X 10 40KG X 10 45KG X 10 Just a quick session 2day, fast paced nice and light now for a couple of days rest and maximum calorie intake | ||
| caraher2006 | | ... | 04-04-2011 @ 21:18 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 04/04/2011 - Legs Squats 60KG X LOTS 100KG X 8 140 X 6 - Belt 160 X 1 - Belt 140 X 4 - Belt Leg press 200KG X 10 300KG X 8 Dropset 360KG X 6 - 220KG X 12 Leg curls 60KG X 10 65KG X 8 70KG X 8 Hamstring curls 25KG X 10 35KG X 10 Dropset 40KG X 8 - 25KG X 12 Not the best of session's had no spotter so couldnt max out, Really hungry just wanted 2 go home and eat then 2 top it the police pull me over wasting nearly an hour!!! | ||
| caraher2006 | | ... | 05-04-2011 @ 21:09 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 05/04/2011 - Shoulders Went 2 the gym a little tired 2day and was reccomended 2 try a JACK3D pre workout drink, I must admit it was lethal..... Seated shoulder press 20KG X Lots 60KG X Lots Clean & press 60KG X 10 80KG X 6 100KG X 3 (Belt clean,Camera man missed 2nights set, this set was from last week) Single arm dumbbell press 25KG X 10 Each arm 35KG X 8 Each arm 50KG X 3 Each arm (Nearly dropped it on my head after rep 1 but bought it back) 60KG X 1F X 1F X 1F Upright rows 4OKG X 10 50KG X 10 60KG X 10 Front raises 20KG X 10 X 3 Dumbbell side raises 20LB Per hand X 10 X 3 Good session, feedback appreciated.... | ||
| Pint | | ... | 06-04-2011 @ 09:43 |
 Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Hi, Looking very strong in the overhead there!! Good confident lifting. Well done, keep it up!! Are you competing at the moment? Looks like you are well strong enough to start if you havent already! | ||
| caraher2006 | | ... | 06-04-2011 @ 15:36 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | Pint said:Hi, Looking very strong in the overhead there!! Good confident lifting. Well done, keep it up!! Are you competing at the moment? Looks like you are well strong enough to start if you havent already! Hi, thanks for passing by Im quite new 2 the game so at the minute everythink is just trial and error really, Feedback's allways appreciated either positive or negative. Ive not competed as of yet ive got my first novice comp the end of may so just training as much and as hard as possible, ive also just joined the B.D.F.P.A so hoping 2 have a shot at powerlifting in november whilst still a junior | ||
| caraher2006 | | ... | 06-04-2011 @ 19:26 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 06/04/2011 - Chest Bench press 60KG X 10 100KG X 6 110KG X 6 100KG X 6 100KG X 6 - All reps paused & 2 competiton standard Incline bench press 60KG X 10 80KG X 6 100KG X 3 - (PB) All reps paused & 2 competiton standard Single board press (Roughly 6inch above chest) 60KG X 10 100KG X 10 100KG X 10 - All reps paused Was way 2 hot 4 my liking 2day, hadnt been able 2 eat much and felt drained so focused more on good form........Roll on winter!!!!  | ||
| caraher2006 | | ... | 07-04-2011 @ 22:01 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 07/04/2011 - Back Warmed up with a few sets of pulldowns,nice and light Deadlifts 60KG X 10 100KG X 10 140KG X 8 180KG X 7 - Belted 240KG X 1 - Belted & Hitched 180KG X 7 - Belted Wide grip pull downs 50KG X 10 60KG X 10 70KG X 10 Close grip pull downs, double under hand 60KG X 10 70KG X 10 80KG X 8 Rack pulls, roughly 18inch 100KG X 10 140KG X 10 180KG X 6 260KG X 1F 260KG X 1 - Belted (PB) Never really done rack pulls before 2day T-bar rows, wide grip 50KG X 10 70KG X 10 70KG X 10 Wanted 2 do a little more but my hands did'nt agree! | ||