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DL1987		...	05-10-2014 @ 12:34
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Events Side handle deadlift ??kg 3x5reps Farmers 55kg 2x30meters 75kg 1 x15meters 95kg 3x15meters (all under 7 seconds) Barrel load 75kg, 75kg, 115kg 2 runs to 60"
DL1987		...	06-10-2014 @ 18:57
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat Bar 1x10reps 60kg 1x5reps 90kg 1x2reps 120kg 1x2reps 150kg 1x2reps 180kg 1x2reps 210kg 1x1rep 1 minute rests between sets from now 180kg 1x5reps 160kg 1x5reps 140kg 1x5reps 120kg 1x15reps Leg curls 5x10reps
DL1987		...	07-10-2014 @ 15:20
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Rower x100strokes 3mins Treadmill fast walk 5mins Squat 40kg 2x10reps 80kg 1x2reps 100kg 1x2reps 120kg 1x2reps Lat pull downs various grips 12x10reps Cable pull downs rope and wide bar 8x10reps Finger curls 60kg 3x10reps DOH thumbless holds 100kg 10seconds 130kg 10seconds 150kg 10seconds 170kg 5seconds
DL1987		...	10-10-2014 @ 18:55
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Front squat 20kg 1x5reps 60kg 1x5reps 100kg 1x5reps Back squat 100kg 3x5reps Deadlift tng 70kg 1x5reps 110kg 1x5reps 150kg 1x1rep 190kg 1x1rep 220kg 1x3reps 240kg 3x5reps
DL1987		...	12-10-2014 @ 13:13
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 12.10.2014 @ 15:01 PM by DL1987 Oh bar 3x12reps Log 45kg 3x5reps 65kg 2x2reps Stopped there shoulder tight and painful Oh log walks 30meters 45kg x1 55kg x1 65kg x1 Yolk 130kg 1x30meters 210kg 1x30meters 270kg 1x30meters 310kg 1x15meters PB First time I've tried yolk in 5 month and 20kg PB and most I've ever moved with on a yolk
DL1987		...	13-10-2014 @ 19:14
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Rower, tread mill and x trainer 10minute circuit Bench 25kg 1x15rep 45kg 1x15reps 65kg 1x10reps last rep 5 second pause 85kg 1x10reps last rep 5 second pause 105kg 1x10reps last rep 5 second pause 125kg 1x5second pause 135kg 1x5second pause 145kg 1x5second pause Tricep push downs various grips 16x15reps Done abit stretching for my shoulders
DL1987		...	15-10-2014 @ 21:50
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat 60kg 2x10reps 90kg 1x2reps 120kg 1x2reps 150kg 1x2reps 180kg 1x2reps 200kg 2x3reps 160kg 1x8reps 15" deadlift 70kg 1x10reps 110kg 1x10reps 150kg 1x10reps 190kg 1x5reps 230kg 1x3reps Done shattered and time for food then bed
DL1987		...	20-10-2014 @ 19:44
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat paused 25kg 1x10reps 60kg 1x5reps 80kg 1x5reps 100kg 1x5reps 130kg 1x5reps 150kg 4x2reps Bodyweight squat 105kg 1x10reps Leg press 4x10reps
DL1987		...	22-10-2014 @ 15:44
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Sqaut 60kg 4x10reps Deadlift 75kg 1x10reps 105kg 1x5reps 145kg 1x5reps 185kg 2x10reps 195kg 1x8reps 18" deadlift 195kg 1x3reps 225kg 1x3reps 265kg 1x3reps 285kg 1x1rep pb
DL1987		...	26-10-2014 @ 13:38
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Oh strict 20kg 1x10reps 40kg 1x10reps 60kg 1x10reps 80kg 3x3reps 90kg 1xreps PP 100kg 1x3rep 110kg 1x3reps Farmers 95kg  tyre 250kg 15meters each x3sets Kettle bell swings 25kg 3x10reps Box jumps 3x8reps
DL1987		...	27-10-2014 @ 18:27
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Warm up on rowing machine and treadmill Dumbell press seated 4x10reps 1 arm dumbell ftoh 30kg 1x2reps each arm 40kg 1x2reps each arm 50kg 1x2reps left arm Left these there. Pain in right shoulder and only dumbells go up to 50kg Lateral raise 3x20reps Front cable raise 3x10reps Bench press 25kg 1x15reps 55kg 1x2reps 85kg 1x2reps 115kg 1x2reps 135kg 1x2reps 150kg 1x1rep
DL1987		...	28-10-2014 @ 12:45
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Lunges 25kg 3x30meters 50kg 1x30meters 50kg 1x15meters Hack squat 5x10reps 1x16reps Leg press 5x10reps Leg extension 30 seconds rest 4x10reps 1 x 10 second hold
DL1987		...	29-10-2014 @ 22:14
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Iso Lat pull down 5x12reps  Close grip pull down/machine row super set 5x 10 reps on each Cable pull downs 5x10reps Dumbell rows 5x10reps
DL1987		...	02-11-2014 @ 11:12
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Viking press 20kg 1x15reps 40kg 1x10reps 60kg 1x5reps 80kg 1x5reps 100kg 1x5reps 120kg 1x5reps 140kg 1x5reps   Oh log walks 40kg 2x20meters 60kg 2x20meters 80kg 2x20meters Box jumps 2 big tyres 1x5reps 2 big 1 small tyre 6 toes on couldn't get fully on. Doh axel holds 70kg 10 seconds 110kg 10 seconds 130kg 10 seconds 150kg 2x 10 seconds 170kg x3 failed a knee grip just keep going
DL1987		...	03-11-2014 @ 19:55
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Tyre flip 150kg 1x16reps arm over arm into prowler push 10 meters each 100kg X2 150kgx2 Machine row 5x10reps Bent over row 5x10reps Lat pull downs 5x10reps Cable pull downs 5x10reps

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