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DL1987		...	09-07-2014 @ 23:40
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Box squats 20kg 2x10reps 50kg 1x3reps 70kg 1x3reps 90kg 1x3reps 120kg 1x3reps 140kg 1x3reps Deadlift 70kg 1x2reps 110kg 1x2reps 150kg 1x2reps 190kg 1x2reps 210kg 1x5reps Paused deadlift 150kg 3x5reps Sit ups 3x20reps
DL1987		...	11-07-2014 @ 20:33
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Plyo box jumps 3boxes wide 3x5runs Plyo press up 1box high 3x 3reps Lateral raise 10kg 4x12reps Rear flys 20kg 4x12reps Dumbbell curls 16kg 1x12reps 20kg 3x12reps
DL1987		...	13-07-2014 @ 15:37
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Strict Log from chest 45kg 2x5reps 65kg 1x5reps FTOH 85kg 3x-3reps Farmers 95kg 1x30meters 95kg 2x30meters 1 drop at 15meters 95kg 1x20meters 7.6seconds Car deadlift 3x5reps Stones 52" no tacky 110kg 3x1rep 120kg 2x1rep
DL1987		...	17-07-2014 @ 19:34
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Bar oh 2x20 Log one motion 42kg 1x5reps 52kg 3x1rep 62kg 1x1rep 72kg 1x1rep 82kg 1x1rep 92kg 1x1rep (paused at chest) 82kg 4x3reps 82kg 1x5 Axel FTO 85kg 3x1rep Keg press 70kg 3x1rep Incline log 65kg 2x10reps 85kg 2x8reps Skull crushers 4x10reps Reverse grip smith press 4x10reps
DL1987		...	18-07-2014 @ 12:28
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Box squat 20kg 1x20reps 60kg 1x3reps 80kg 1x3reps 100kg 1x3reps 120kg 1x3reps 150kg 1x3reps Deadlift 70kg 1x2reps 100kg 1x2reps 130kg 1x2reps 160kg 1x2reps Tng 180kg 3x10reps Leg extension single leg 4x10reps each leg Leg curls 4x10reps
DL1987		PM	18-07-2014 @ 17:44
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Lat pull downs various grips 10x10reps Cable pulls 4x10reps Lat flys 4x10reps Dumbell rows 3x10reps Dumbell curls 4x10reps EZ curls 4x10reps
DL1987		...	01-08-2014 @ 11:58
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat Bar 2x10reps 50kg 1x2reps 80kg 1x2reps 110kg 1x2reps 140kg 1x2reps 160kg 1x2reps 180kg 1x2reps Deficit Speed reps 70kg 1x2reps 110kg 1x2reps 150kg 1x2reps (Stopped there felt sick off training to early and to soon after breakfast) Leg curls 4x12reps Leg extension 3x12reps 1x20reps Hyper extension 3x15reps Sled drag 180kg 4x15meters Lat pull down various grips 10x12reps
DL1987		...	01-08-2014 @ 18:01
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Reverse grip bench Bar 2x20 50kg 1x10reps 70kg 1x10reps 80kg 1x10reps 90kg 2x8reps Incline dumbells 4x20reps French curls 28kg 3x20reps Tricep kick backs 4x15reps Skull crushers. 4x15reps
DL1987		...	03-08-2014 @ 15:59
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Done events today can't remember numbers forgot to record them
DL1987		...	05-08-2014 @ 09:21
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Lat pull downs various grips 10x10reps Cable pulls narrow reverse grip and wide 6x10reps 4x10reps 1x20reps Machine rows 4x10reps Dumbell curls 6x10reps
DL1987		...	06-08-2014 @ 00:35
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squats 30kg 1x20reps 60kg 1x5reps 90kg 1x2reps 120kg 1x2reps 150kg 1x2reps 180kg 1x2reps 200kg 1x2reps 220kg 1x1reps PB Deadlift 100kg 1x2reps 150kg 1x2reps 190kg 1x2reps 210kg 1x2reps 230kg 1x1reps 18inch dead 170kg 4x5reps Hamstring curls 4x10reps
DL1987		...	13-08-2014 @ 20:25
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Missed a few sessions of my log but can't remember what I've done Deadlift 70kg 2x5reps 110kg 1x1rep 140kg 1x1rep 170kg 1x1rep 210kg 1x1rep 250kg 1x1rep 270kg 1x1rep PB Leg press 6x12reps Leg curls 6x12reps Sit ups 4x15reps Leg raises 4x12reps
DL1987		...	18-08-2014 @ 16:23
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Bench 20kg 1x20 50kg 1x10reps 80kg 1x3reps 100kg 1x1rep 130kg 1x1rep 150kg 1x1rep 100kg 1x20reps Seated dumbells 20kg 3x20reps Didn't go heavier because of tight shoulder Cable flys 3x15reps Tri set cable flys, tricep extension and bench 50,25,10 25,25,10 25,25,10
DL1987		...	21-08-2014 @ 07:53
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Lat pull down Few warm ups 10x10-15reps Seated cable rows 5x10reps Cable pulls wide and close 8x10reps Tricep work
DL1987		...	22-08-2014 @ 20:12
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat 20kg 1x10reps 40kg 1x5reps 80kg 1x2reps 120kg 1x1reps 140kg 1x1reps 160kg 1x1rep 180kg 1x5reps 120kg 1x15reps Leg curls 4x15reps Leg press 3x5reps 1x3reps 370kg 1x2reps Leg curl 3x20reps Sit ups 4x20reps

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