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New Journal 2012 Scott

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Poulter1989IconNew Journal 2012 Scott20-09-2012 @ 16:43 
that ginger guy, man of the match
Member 2611, 56 posts
SQ 220, BP 150, DL 290
660.0 kgs @ 102kgs UnEq
Thought i would start a new journal having completed my first year in strongman and just about recovered from a slipped disc i want to start a fresh and actually log all my progress this time for next year.

Pbs so far:

Deadlift: 290
Squat: 220
Bench: 145
Log: 125
Strict press: 105
Stone to 48inch: 180
Yoke 20m: 320
Farmers 20m: 140
Push press: 122.5

Comps in 2012

Champions Of The Future Opens 3rd
Britains Natural Strongest Man u 105 Northern Qualifier 1st
Britians Natural Strongest Man u 105 Final 4th

Goals for next year

1.Qualify for Britians naturals again and compete in the midlands qualifiers U 105

2.Get rid of this knee tendonitis and don't get any more injuries

3.Get a few pbs along the way.
MikeBromby1Icon...20-09-2012 @ 18:30 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq
Good luck mate! Deffo one too watch for 2013.

Slipped disc? What happened?

Im looking into getting hold of an inversion table to help with my back, supposed to be good for decompressing the discs and realigning the spine. Dnt think it will help my mid spine but my hopefully sort my lower out.
Poulter1989Icon...20-09-2012 @ 20:30 
that ginger guy, man of the match
Member 2611, 56 posts
SQ 220, BP 150, DL 290
660.0 kgs @ 102kgs UnEq
I think I tore a disk in my back at the comp started deadlifting two weeks ago and warmed up with 100 something just gave way and I could hardly walk for a couple of days had shooting pains running right to my heels. Osteo said it was a slipped disk. I've just done some benching tonight it's not feeling good at all.

Well hopefully mate everything will sort it's self out for you it's definitely worth a try isn't it. Are you going to compete next year ?
MikeBromby1Icon...20-09-2012 @ 23:29 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq
I'd take it steady for abit, you dnt want too make it worse, it's alright me saying tht tho i'm the worst for training through injuries haha.

Yer anythings worth a try, finally got appointment through for hospital too, thts in a few weeks so se if they can do anything for me with these triggerpoint injections.

Only plans so far are possibly too have a go at a powerlifting comp, that being said i know i'l get the urge too do the natural qualifier again when the events are released etc. I also have unfinished busness with the Log press, 140 was the goal and i still want it!
Poulter1989IconMonday 01/10/201201-10-2012 @ 16:45 
that ginger guy, man of the match
Member 2611, 56 posts
SQ 220, BP 150, DL 290
660.0 kgs @ 102kgs UnEq
Post Edited: 02.10.2012 @ 17:02 PM by Poulter1989
First day back after 4 weeks off

Front squat

bar / 10
60/5/5
80/3
100/3
110/1
80/5/5/5 all easy and no knee pain or back pain

Deads

60/5/5
100/5
140/5/5/5 slight pain in back but happy with it

One leg press

80/ 5
100/ 5
120/ 5

Bent over row

60/ 6
80/ 5
100/ 5/5/5

Dumbbell curls

28/6/6/6

Calves on leg press single leg

80/10/10/10

Knee rehab blue band /15/15/15

Stretches

All in all very easy day and happy not much pain.
Poulter1989IconTuesday 02/10/201202-10-2012 @ 17:00 
that ginger guy, man of the match
Member 2611, 56 posts
SQ 220, BP 150, DL 290
660.0 kgs @ 102kgs UnEq
Log strict

40/8/8
60/5
70/5/5/5/5/5

Axle clean and strict

70/5/5/5/5/5

Seated strict bb

40/5
60/3
70/2
80/3/3/3/3/3

Fat grips farmers holds

60/ 55 sec
50/40 sec / 30 sec

Had a few shooting pains in back with the log and axle but other than that felt very comfortable.
MikeBromby1Icon...02-10-2012 @ 18:18 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq
Glad the knee feeling abit better mate, mines jst started too improve aswell. Good volume with the strict pressing.
Poulter1989Icon...02-10-2012 @ 18:44 
that ginger guy, man of the match
Member 2611, 56 posts
SQ 220, BP 150, DL 290
660.0 kgs @ 102kgs UnEq
Thanks just going to slowly put the weights up over time.
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