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Need to get strong ASAP

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SlugshoeIconNeed to get strong ASAP22-02-2014 @ 19:06 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
Newbie to this strength game , gave up bodybuilding to tall at 6 ft 3 .
Not really sure how to train for strongman but here's today's pressing session at ironworks Brum.

Incline bench press.
: 60kg x 15 reps
100kg x 10 reps
140kg x 8 reps
160kg x 5 reps
180kg x 2 reps
200kg x 1 rep , only lowered bar to three inches above chest due to pain in right bicep.
Viking press.( plate weight )
: 20kg x 12 reps
40kg x 10 reps
80kg x 8 reps
120kg x 5 reps
140kg x 2 reps
140kg x 1rep
140kg x 1rep rested 30 secs between each 140kg lift .
Hammer strength shoulder press ( plate weight )
40kg x 15reps
80kg x 10reps
120kg x 8reps
160 kg x 5 reps
Hammer strength incline press ( plate weight )
80kg x 8 reps
120kg x 5 reps
160kg x 5 reps

Finished off with couple of sets of tricep extensions
bezaIcon...22-02-2014 @ 19:13 
I hit a pb today with a chest infection
Member 3283, 1910 posts
I'd say your already pretty strong with a 200 bench and 260 deadlift mate, nice one
SlugshoeIcon...22-02-2014 @ 19:34 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
I've entered a strongman comp so only got a couple of months to get ready I've only been training heavy since January so I've jumped in the deep end lol
bezaIcon...22-02-2014 @ 19:59 
I hit a pb today with a chest infection
Member 3283, 1910 posts
Which comps did you get in the Vxg one? I'm in that and your way stronger than me mate
SlugshoeIcon...22-02-2014 @ 20:06 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
I was going to do that one but I then saw two places left at the body power opens and thought might as well have a go at that prob finish last but it's all experience
bezaIcon...22-02-2014 @ 20:12 
I hit a pb today with a chest infection
Member 3283, 1910 posts
Fair play mate good luck
SlugshoeIcon...22-02-2014 @ 21:25 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
Thanks mate
SlugshoeIcon...23-02-2014 @ 15:46 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
Deadlift not a great session felt weak and backs still not feeling good pulled it three weeks ago .
30 kg Olympic bar thicker than what I'm used to.
70kg x 10 reps
120kg x 8 reps
160kg x 6 reps
200kg x 5 reps
240kg x 3 reps
250kg x 1 reps
Weight felt easy but Left hand side of lower back really starting to hurt so left it at that
Hammer strength deadlift machine
( mid shin height )
120 kg x 1
160 kg x 1
200 kg x 1
240 kg x 1
280 kg x 1 ( no chalk so straps )
300 kg x 1 (straps )
320 kg x 1(straps )
320 kg held for 30secs x 4

Back assistance work nothing really heavy
Chin ups x 5 reps ( I'm 21 stone )
Lat pull downs
Rows
Shrugs
SlugshoeIcon...24-02-2014 @ 18:40 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
Squats
60 kg x 12reps
100kg x 12reps
140kg x 10reps
180kg x 8reps
220kg x 6reps

farmers 40m (drop turn at 20) first ever attempt
100 4 runs

yoke 40m (drop turn at 20). First ever attempt
260 3 runs
Fitness is awful
SlugshoeIcon...01-03-2014 @ 19:31 
Member 5169, 12 posts
SQ 220, BP 200, DL 260
680.0 kgs @ 127kgs UnEq
Deadlift
60kg x loads
100kg x 10
140kg x 10
180kg x 6
200kg x 6
220kg x3
260kg x 1
260kg x1
300kg x Fail

Feel like quitting , back and shoulders are f**ked , getting frustrating training with injuries
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