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JamieCIcon...23-07-2012 @ 12:39 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Where you working mate? I just qualified as well, starting on A&E in Harrogate. I wholly agree, far more important and less life-sapping than ePortfolio! I like the use of 'written in retrospect' as well!
GugsIcon...24-07-2012 @ 23:59 
Member 3518, 26 posts
SQ 150, BP 140, DL 225
515.0 kgs @ 84kgs UnEq
Nice to meet a fellow doctor on here JamieC. I'm starting off at the Manor hospital in walsall - really looking forward to it. Haha I like that you get written in retrospect,was hoping someone would get that haha. You looking forward to starting? What are your jobs?
GugsIcon...25-07-2012 @ 00:01 
Member 3518, 26 posts
SQ 150, BP 140, DL 225
515.0 kgs @ 84kgs UnEq
Squat

60x5x2
80x5x2
100x5
120x5
130x4 - felt awful AGAIN
120x5x5

My piss poor squat is really getting to me now - I don't know if it is because the Coan program just KOs me or I am just s**t at them (probably the latter)

Good mornings 70x5x3
Leg extension/Hamstring curl - 3 sets of each 10 reps
GugsIcon...26-07-2012 @ 00:35 
Member 3518, 26 posts
SQ 150, BP 140, DL 225
515.0 kgs @ 84kgs UnEq
bench

60x5
80x5
105x5
110x5
120x3x4

Log (strict press)
40x5
60x5
65x5
70x5x5
GugsIcon...06-08-2012 @ 23:11 
Member 3518, 26 posts
SQ 150, BP 140, DL 225
515.0 kgs @ 84kgs UnEq
Power shrugs: 140x5 5x5 @160
Stiff-leg deadlift: 1x5 @ 130kg 2x5 @140
Bent over row: 1x5@110 2x5@120
Underhand grip lat pulldown: 3x5 @ 105kg
Arched back good morning: 3x5 @ 80kg

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