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| Gugs |  | ... | 15-06-2012 @ 12:25 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | At Wonderful Dave's Log and Axle Emporium Log 65 x 3 65 x 3 70 x 2 75 x 2 80 x 2 85 x 1 90 x fail press Axle I have never done axle, so this was all technique work 55 x 3 55 x 3 70 x 3 70 x 3 Conditioning Complex 1: Row*3, Power clean*3, strict press*3, back squat*3 x 3 run throughs (no rest) - done with 55kg axle Complex 2: 55kg axle walking lunge, 20m sprint, burpees x 5, sprint 20m | ||
| Gugs | | ... | 15-06-2012 @ 19:05 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | Coan-Phillipi Top set first To get there 60 x 5 100 x 5 140 x 4 160 x 4 180 x 2 Then 195 x 2 Speed deadlift 3x3 @ 160 Power shrugs: 2x5 @ 140 1x5 @ 160 Stiff-leg deadlift: 1x5 @ 120 2x5 @ 130 Bent over row: 3x5 @ 115 Underhand grip lat pulldown: 3x5 @ 98 Arched back good morning: 3x5 @ 70 Curls to finish 5x5 @ 55kg | ||
| RSP | | ... | 15-06-2012 @ 19:08 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Good work. You should say the sets on log were strict. | ||
| deleted2_20210523 | | ... | 15-06-2012 @ 19:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Gugs | | ... | 17-06-2012 @ 17:42 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | Incline bench 60x5 90x5 95 x 5 x 2 105 x 5 x 2 Pulldowns/tricep press 10 sets Then some events work Farmers 60kg x 30m 100kg x 30m (not as fast as Raj) Picked up 120kg and moved them 5m. Much harder than I imagined. Shoes did not help. Yoke: 140kg x 2 pick ups 180kg x 20m 220kg x 20m - 1 drop, odd. 220kg x 40m (drop and turn at 20m) 180kg x 60m (drop and turn at 20m) | ||
| Gugs | | ... | 19-06-2012 @ 18:37 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | Log squat axle Log 40 x 5 60 x 5 65 x 5 75 x 1 85 x 1 (took it for a looooong walk) Squat 60 x 5 100 x 5 130 x 5 135 x 5 for 4 sets More log 65 x 5 70 x 5 x 2 Axle technique work @ 60kg (with patented vanillagorilla towel system) Conditioning Row*3, Power clean*3, strict press*3, back squat*3 x 3 run throughs (no rest) - done with 60kg axle | ||
| RSP | | ... | 19-06-2012 @ 20:10 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Here you go Barry | ||
| brownbear | | ... | 19-06-2012 @ 20:13 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 2-3 inches high, I believe its a case f just needing the correct footwear! | ||
| RSP | | ... | 19-06-2012 @ 20:14 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Post Edited: 19.06.2012 @ 20:16 PM by RSP brownbear said:2-3 inches high, I believe its a case f just needing the correct footwear! You reckon, I would say they are parallel, the video is rotating atm, will watch it again when its done. | ||
| brownbear | | ... | 19-06-2012 @ 20:16 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said: You reckon, I would say they are parallel? He can try my shoes next time. Parallel to what? If u pause it, the thighs are still at a slight upwards angle suggesting to me that the hip crease is definitely not lower than the knee. In shoes he will hit depth. It isn't a case of doing squats to steal depth, may as well bury them, strengthen your legs as much a spossible through a full range of motion | ||
| RSP | | ... | 19-06-2012 @ 20:19 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said: It isn't a case of doing squats to steal depth, may as well bury them, strengthen your legs as much a spossible through a full range of motion I agree. Will get a vid next week with him squatting in wl shoes. | ||
| Fazc | | ... | 19-06-2012 @ 20:20 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Aye definitely a little high, just looks like he needs to get his knees out a little. | ||
| brownbear | | ... | 19-06-2012 @ 20:20 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said: I agree. Will get a vid next week with him squatting in wl shoes. Give him Yours and buy a pair of do wins | ||
| RSP | | ... | 19-06-2012 @ 20:24 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said: Give him Yours and buy a pair of do wins Could do with a tighter pair tbh. Also, compare these to my 130kg x 10 squat vid you uploaded... am I squatting high? | ||
| brownbear | | ... | 19-06-2012 @ 20:27 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said: Could do with a tighter pair tbh. Also, compare these to my 130kg x 10 squat vid you uploaded... am I squatting high? Out of those 10, not all were deep, neither would I say all were high | ||
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