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Low Back pain/pumps

little_a		...	06-01-2010 @ 08:59
still a devious weightlifting bastard Member 43, 14379 posts	You could always try stopping being soft and get on with it

Sparrow		...	06-01-2010 @ 09:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	little_a said:You could always try stopping being soft and get on with it Or get a dishwasher!

Thing		...	06-01-2010 @ 09:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	after my Rack DL lock outs last night my back is in bits today but in a good way if you know what i mean. i have another full body work out da night so was thinking of doing hip thrusters and SLDL with the bar and light light weight. would this be a good idea for getting the recovery in the area flowing?

little_a		...	06-01-2010 @ 09:49
still a devious weightlifting bastard Member 43, 14379 posts	Sparrow said: Or get a dishwasher! He's end up shagging her. http://3.bp.blogspot.com/_xnmtl1pt5AA/Saq13WWl5II/AAAAAAAAAF0/...

Wayne_Cowdrey		...	06-01-2010 @ 11:43
Still got a little bit of strength Member 400, 22852 posts	I get this to varying degrees on and off.

PeteHodgson		...	06-01-2010 @ 11:48
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fatpete said:I have had this in the past and it is usually accompanied by an increase in bodyweight. If your BW levels out you will get used to the extra weight and it will pass. Now that you have finished digging that hole you may be packing a bit on. All part of the fun of being a fatlad. Same here.

Dan		...	06-01-2010 @ 13:42
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255 665.0 kgs @ 102kgs UnEq	Sparrow said: Or get a dishwasher! I've got a dishwasher, she also hoovers and gives the occasional blow job Very occasional mind...

T_Bebb		...	06-01-2010 @ 16:40
Member 996, 87 posts	Ive been having similar probs lately, really bad pumps etc. Went to a physio and have started stretching my hams/lower back everyday, its working well. The physio said my hams were far too tight, it was causing and was going to cause major problems in the future. Dont neglect the stretches.. I have for far too long.

Cuddles		...	06-01-2010 @ 19:31
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	T_Bebb said:Ive been having similar probs lately, really bad pumps etc. Went to a physio and have started stretching my hams/lower back everyday, its working well. The physio said my hams were far too tight, it was causing and was going to cause major problems in the future. Dont neglect the stretches.. I have for far too long. Tom Bebb as of SDF many moons ago?

Wes		...	06-01-2010 @ 19:52
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	T_Bebb said:Ive been having similar probs lately, really bad pumps etc. Went to a physio and have started stretching my hams/lower back everyday, its working well. The physio said my hams were far too tight, it was causing and was going to cause major problems in the future. Dont neglect the stretches.. I have for far too long. I've been thinking of going to see a physio myself just lately to see if I can get my problem diagnosed a little better. It's nice to know what I seem to have is a common problem. It's been holding me back with my deadlift for months now(well until the last few weeks) but I've decided to just go for it and if my back snaps then it snaps !!

T_Bebb		...	06-01-2010 @ 20:15
Member 996, 87 posts	Cuddles said: Tom Bebb as of SDF many moons ago? Yeh! lol

T_Bebb		...	06-01-2010 @ 20:19
Member 996, 87 posts	Wes said: I've been thinking of going to see a physio myself just lately to see if I can get my problem diagnosed a little better. It's nice to know what I seem to have is a common problem. It's been holding me back with my deadlift for months now(well until the last few weeks) but I've decided to just go for it and if my back snaps then it snaps !! [/quote The reason I went as daft as it sounds not because it was affecting my training, because doing this you kind of get used to niggles, I work a door at weekends and was seriously struggling to stand for more than 10 mins before my back and hams were seriously pumped.. I had one session of deep tissue massage and by the friday, it was the best i had felt for months. Defintaly worth going.

Cuddles		...	06-01-2010 @ 20:40
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	T_Bebb said: Yeh! lol f**kin hell mate, its been a while! Hows training going? You still doing the strongman?

slaz		...	06-01-2010 @ 21:50
Member 1017, 32 posts SQ 140, BP 0, DL 200 340.0 kgs @ 102kgs UnEq	Dan said: I've got a dishwasher, she also hoovers and gives the occasional blow job Very occasional mind... lucky bugger I only get one of them on my birthday. im used to the back pain something you have to just cope with. i have been told its just a sign that im working my back . if I have been training heavy i cant even get in and out of bed. I just keep a smile on my face and think it will all be worth it when i win.

Cuddles		...	06-01-2010 @ 22:13
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	slaz said: im used to the back pain something you have to just cope with. i have been told its just a sign that im working my back Soreness from lifting? Yeah get used to it, but pain? No, that's not something that you should just 'cope with'. If you are getting a lot of pain then something is wrong, and you cant sustain lifting with something wrong for a long period of time, nor should you want to IMO.

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