Literally 45 minutes
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| JohnGym |  | ... | 01-08-2017 @ 07:19 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Thanks lads. First session yesterday was great but then I had to walk 30km in work. Basically my life for the next few months. That won't help... | ||
| scruffmcbuff |  | ... | 01-08-2017 @ 10:04 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | JohnGym said:Thanks lads. First session yesterday was great but then I had to walk 30km in work. Basically my life for the next few months. That won't help... 30k?! What do you do for a living mate. | ||
| JohnGym | | ... | 01-08-2017 @ 19:44 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Launching a new gym mate and I'm heavily involved in the daily promo stuff. Another 25k done today... | ||
| matthewvc | | ... | 02-08-2017 @ 03:07 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Aaron has suggested a good program - despite just 45 mins it's still important to not skimp on warmup / mobilisation. Spread over 5/6 sessions a week you can still do get in a lot of work and warmup effectively. | ||