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AaronJIcon...16-04-2015 @ 00:36 
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Intolerant of old shtick.
Member 5276, 431 posts
SQ 222, BP 145, DL 265
632.0 kgs @ 96kgs UnEq
Got given a slingshot today for my birthday. Went to try it out:

Bench: No Slingshot

100kg x 5
110kg x 1
120kg x 1

Bench: Slingshot

100kg x 13
110kg x 6
120kg x 5
130kg x 3
140kg x 1
AaronJIcon...16-04-2015 @ 23:38 
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Intolerant of old shtick.
Member 5276, 431 posts
SQ 222, BP 145, DL 265
632.0 kgs @ 96kgs UnEq
Post Edited: 16.04.2015 @ 23:38 PM by AaronJ
Week Five

Bench Press: 110kg x 30 reps

Deadlift: 220kg x 10 reps

Dips: +35kg x 10 reps

Pull Ups: +10kg x 10 reps

Cutting it there. Going to spend a week playing with the slingshot, and doing some weightless dips/pull ups and light deadlifts. Will aim for some PRs after.

Also used the slingshot again today:

Close Grip:

100kg x 10
120kg x 5,5
130kg x 2,2

All very easy. I want to try to work up to a 150kg slingshot bench.

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