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| AaronJ |  | ... | 16-04-2015 @ 00:36 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | Got given a slingshot today for my birthday. Went to try it out: Bench: No Slingshot 100kg x 5 110kg x 1 120kg x 1 Bench: Slingshot 100kg x 13 110kg x 6 120kg x 5 130kg x 3 140kg x 1 | ||
| AaronJ |  | ... | 16-04-2015 @ 23:38 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | Post Edited: 16.04.2015 @ 23:38 PM by AaronJ Week Five Bench Press: 110kg x 30 reps Deadlift: 220kg x 10 reps Dips: +35kg x 10 reps Pull Ups: +10kg x 10 reps Cutting it there. Going to spend a week playing with the slingshot, and doing some weightless dips/pull ups and light deadlifts. Will aim for some PRs after. Also used the slingshot again today: Close Grip: 100kg x 10 120kg x 5,5 130kg x 2,2 All very easy. I want to try to work up to a 150kg slingshot bench. | ||