Incline Smith Bench Press
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| Rob |  | Incline Smith Bench Press | 31-12-2006 @ 16:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I've seen a few powerlifters doing these over the past week during my jaunts round the NW gyms, including Joe Bullock and Mick Ashurst. Anybody done them before and what are they predominantly useful for? Good for triceps power perhaps? | ||
| David | | ... | 31-12-2006 @ 20:25 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | As in smith machine? Do they use a close grip? I always thought smith machine was considered a no no compared to a barbell. | ||
| tokar | | ... | 31-12-2006 @ 21:32 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | OK for triceps strength with a fairly close grip, but I think a barbell is better. | ||