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Igor's journal

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igorIconIgor's journal28-12-2009 @ 18:11 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
Hi, my name is Igor.
Moz convinced me to start a log here so here it is Grin
He's also my training partner

I'm 18, been training for about 2 years, and compete in powerlifting. My best raw lifts are sq 205kg, bp 150kg, dl 220kg.
Currently trying to recover from a back injury - couldn't squat or deadlift more than 80kg without pain for the past few months, but it's getting better.

I train mon-tue-wed-fri, bench 3 times a week, squat twice and deadlift once.

Next comp is either British benchpress championships or British Junior championships, will see.
igorIcon...28-12-2009 @ 18:16 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
Monday, 28th of Dec
Pretty good workout. Took some ibuprofen before the workout and I think it helped me A LOT. Usually pain prevents me from squatting so I'm really happy with today.

BB flat bench
Barx10
50x10
70x10
90x5
100x5
110x3
120x3 for 5 sets

Squat
60x12
60x10
80x8
100x5
120x5
140x5
160x3
170x3
180x3
Had some more left in me.

Dips
Bodyweight
5 sets of 8-10

Hanging leg raises
x12
x12
x8

Abs were dead at this point! Really need to work them more.

+hamstring stretches

That's it for today.
As I said, I'm really pleased with today's workout. I haven't squatted this heavy in weeks!

Back tomorrow, can't wait!
Wayne_CowdreyIcon...28-12-2009 @ 18:18 
Avatar
Still got a little bit of strength
Member 400, 21985 posts
Welcome!

Strong lifts. What's your bodyweight?
igorIcon...28-12-2009 @ 18:21 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
Thanks!
At the moment a fat 95kg, although I did these lifts at 90kg.
I really want to lose some weight but it's not easy, being a powerlifter :P
mozIconwitajcie!28-12-2009 @ 18:49 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
czesc Happy
bench 3 times a week? Are you gay? Lol
igorIcon...29-12-2009 @ 18:53 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
Post Edited: 29.12.2009 @ 18:55 PM by igor
Tuesday, 29th of Dec
Just did some back.

Lat pulldowns, close grip(lbs)
120x10
135x10 warmup
150x10
165x10
180x8

Lat pulldowns, wide grip(lbs)
150x10
150x8
150x8
135x10

Bent over DB raises (lbs)
2 sets of 10

Face pulls
2 sets of 10

DB curls
3x10

Good workout. Heavy benching and some squats tomorrow. We usually do light bench tomorrow but the gym is closed on friday :/
andydanjoshIcon...29-12-2009 @ 19:06 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good work there .
and bench 3 times a
week nice .

o and Welcome Bud..

Happy
igorIcon...29-12-2009 @ 19:12 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
Yeah, love benching Cool
andydanjoshIcon...29-12-2009 @ 19:14 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
igor said:Yeah, love benching Cool


me to but am s**t right now lol

Cool
Happy
igorIcon...29-12-2009 @ 19:47 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
andydanjosh said:
me to but am s**t right now lol
Cool
Happy


Haha s**t? Just had a look at your log.
150kg for multiple sets and reps is not s**t at all!
andydanjoshIcon...29-12-2009 @ 19:48 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
igor said:
Haha s**t? Just had a look at your log.
150kg for multiple sets and reps is not s**t at all!


thank you .

Happy
mozIcon...29-12-2009 @ 20:24 
Avatar
Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
s**t lad, you make a quick wotkout look interesting lol. Heavy squats tomorrow, carnt wait! Happy
igorIcon...29-12-2009 @ 21:54 
Member 987, 7 posts
SQ 205, BP 150, DL 220
575.0 kgs @ 95kgs UnEq
moz said:s**t lad, you make a quick wotkout look interesting lol. Heavy squats tomorrow, carnt wait! Happy


Heavy for you, I've done my part on monday!
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