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Having another go...EM Classic

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shaun_kelly1993IconHaving another go...EM Classic04-09-2019 @ 08:39 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
I have been training pretty hard & won my first strongman comp in July, however i am still keen to get back into powerlifting, so i have committed to a comp on the 24th Nov and hired a coach, so i will be logging each session on here.

Aims for this comp will be:
Squat - 270kg
Bench - 180kg
Deadlift - 3000kg

@ a bodyweight of 130kg
shaun_kelly1993Icon4th Sept 2019 - Session 104-09-2019 @ 08:45 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Warm up:
Foot and ankle mobility
Hip stretches
Hamstring active release work
Quad stretch

2 count pause squats:

Bar x 5reps
70kg x 5 reps
100kg x 5 reps
120 x 5 reps
140 x 4 reps
160 x 4 reps
180 x 4 reps

3 count pause bench press:
Bar x 5reps
60 x 5reps
80 x 5reps
100 x 5reps
110 x 4reps
120 x 4reps
130 x 4reps

Then some more stretching as a warm down

Nothing to spectacular as it's the first session of the prep but a solid start.
JackRevansIcon...04-09-2019 @ 12:05 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
look forward to seeing how this goes
shaun_kelly1993Icon6th September 2019 Week 1 Session 206-09-2019 @ 08:43 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Pause deadlifts (2" off the floor x 2 second pause)

70 x 5reps
120 x 5reps
150 x 5reps
170 x 3reps x rpe 6
190 x 3reps x rpe 7
210 x 3reps x rpe 8
200 x 3reps x rpe 7.5

Floor press:
60 x 5reps
80 x 5reps
90 x 12reps x rpe 8
102.5 x 12reps x rpe 9
107.5 x 12reps x rpe 10
100 x 12reps x rpe 9

Another solid session in i have been doing good warm ups before training and then 1 full hour of foam rolling & stretching on off days as well as tracking my diet and i see to be recovering so much quicker and performing better. Onwards.
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