Having another go...EM Classic
| shaun_kelly1993 |  | Having another go...EM Classic | 04-09-2019 @ 08:39 |
 I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | I have been training pretty hard & won my first strongman comp in July, however i am still keen to get back into powerlifting, so i have committed to a comp on the 24th Nov and hired a coach, so i will be logging each session on here. Aims for this comp will be: Squat - 270kg Bench - 180kg Deadlift - 3000kg @ a bodyweight of 130kg | ||
| shaun_kelly1993 | | 4th Sept 2019 - Session 1 | 04-09-2019 @ 08:45 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Warm up: Foot and ankle mobility Hip stretches Hamstring active release work Quad stretch 2 count pause squats: Bar x 5reps 70kg x 5 reps 100kg x 5 reps 120 x 5 reps 140 x 4 reps 160 x 4 reps 180 x 4 reps 3 count pause bench press: Bar x 5reps 60 x 5reps 80 x 5reps 100 x 5reps 110 x 4reps 120 x 4reps 130 x 4reps Then some more stretching as a warm down Nothing to spectacular as it's the first session of the prep but a solid start. | ||
| JackRevans | | ... | 04-09-2019 @ 12:05 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | look forward to seeing how this goes | ||
| shaun_kelly1993 | | 6th September 2019 Week 1 Session 2 | 06-09-2019 @ 08:43 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause deadlifts (2" off the floor x 2 second pause) 70 x 5reps 120 x 5reps 150 x 5reps 170 x 3reps x rpe 6 190 x 3reps x rpe 7 210 x 3reps x rpe 8 200 x 3reps x rpe 7.5 Floor press: 60 x 5reps 80 x 5reps 90 x 12reps x rpe 8 102.5 x 12reps x rpe 9 107.5 x 12reps x rpe 10 100 x 12reps x rpe 9 Another solid session in i have been doing good warm ups before training and then 1 full hour of foam rolling & stretching on off days as well as tracking my diet and i see to be recovering so much quicker and performing better. Onwards. | ||
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