Grip strength
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| BoulderShoulder |  | Grip strength | 16-09-2015 @ 02:46 |
Member 5879, 74 posts | Bought some COC grippers and was wondering what rep schemes u recommend for getting strong hands and grip | ||
| ChrisMcCarthy |  | ... | 16-09-2015 @ 09:20 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Try the Grip Board - don't think you have to be a member to read it but that may have changed. | ||
| hifilover | | ... | 16-09-2015 @ 09:37 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | I personally use mine for low reps and decent times holds; found that my grip strength rapidly improved this way... But, that was alongside other grip work as well (OH deads, plate pinches etc) This is a good read also: http://captainsofcrushgrippers.com/ironmind/opencms/gripperfaq... | ||
| FAT_SAM | | ... | 17-09-2015 @ 03:03 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Is your aim to close heavier grippers or to improve your grip for deadlifts? | ||
| BoulderShoulder | | ... | 19-09-2015 @ 02:05 |
Member 5879, 74 posts | Both | ||
| BoulderShoulder | | ... | 24-09-2015 @ 09:50 |
Member 5879, 74 posts | Close heavier grippers | ||