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GPCGB Powerlifting & Raw Bench

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Competition database entry found for this thread: GPCBG Powerlifting & Raw Bench Press (14-12-2008)

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JasonGriffithsIcon...27-09-2008 @ 16:14 
better at shagging than his big brother
Member 392, 162 posts
SQ 325, BP 170, DL 275
770.0 kgs @ 90kgs Eq
Post Edited: 27.09.2008 @ 16:14 PM by JasonGriffiths
You gonna go for 250 deadlift again Tom?
just_tIcon...27-09-2008 @ 16:25 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
I would hope for 260! lol



to be honest im not sure how ill do due to lifting at a comp 30th nov! i guess ill try to hit similar numbers to that comp!

so hopefully


210/155/260
JasonGriffithsIcon...27-09-2008 @ 16:50 
better at shagging than his big brother
Member 392, 162 posts
SQ 325, BP 170, DL 275
770.0 kgs @ 90kgs Eq
Cool, that would be a good total.

If i do compete, will do so at 90kgs i think.
MattGriffIcon...27-09-2008 @ 16:53 
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Member 194, 3976 posts
Thats also gonna be my opening bench
little_aIcon...27-09-2008 @ 16:59 
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still a devious weightlifting bastard
Member 43, 14374 posts
MattGriff said:
Thats also gonna be my opening bench


90K???Eek
just_tIcon...27-09-2008 @ 17:06 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
i cant be arsed dieting now/dehydrating.

only think ill do is make sure im 110kg when im ready to try for the u23 records in bdfpa! other than that ill stay whatever im at
MattGriffIcon...27-09-2008 @ 17:08 
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Member 194, 3976 posts
little_a said:
MattGriff said:
Thats also gonna be my opening bench


90K???Eek


Oh, hang on, there should be another 100-110kg added to that Wink you know more than Tom squats Grin
JasonGriffithsIcon...27-09-2008 @ 17:08 
better at shagging than his big brother
Member 392, 162 posts
SQ 325, BP 170, DL 275
770.0 kgs @ 90kgs Eq
just_t said:
i cant be arsed dieting now/dehydrating.



Yeah it's a bit of a ball ache but i was too fat at 100kg...now i just want to get buff, do some bicep curls and grow a moustash.
little_aIcon...27-09-2008 @ 17:16 
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still a devious weightlifting bastard
Member 43, 14374 posts
Post Edited: 27.09.2008 @ 17:17 PM by little_a
JustT said:
JasonGriffiths said:
now i just want to get buff, do some bicep curls and grow a moustash.

Now you're talkin. Will you be hanging around for a beer after the comp in Dec??


Think Griff jnr was being sarcastic Tom.
just_tIcon...27-09-2008 @ 17:18 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
im bearded now mr L, bearded men only like women
little_aIcon...27-09-2008 @ 17:22 
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still a devious weightlifting bastard
Member 43, 14374 posts
Errrm. Oh yeah.

[IMG]http://img149.imageshack.us/img149/434/cupidstuntnx2.jpg[/IMG]...
littleleeIcon...05-10-2008 @ 20:06 
Member 108, 7 posts
SQ 315, BP 242.5, DL 252.5
810.0 kgs @ 117kgs Eq
ill put my name down for this one matt!
TitchIcon...12-10-2008 @ 22:46 
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One Sexy MoFo
Member 101, 2470 posts
MattGriff said:
little_a said:
MattGriff said:
Thats also gonna be my opening bench


90K???Eek


Oh, hang on, there should be another 100-110kg added to that Wink you know more than Tom squats Grin

s**t, that's some bench Matt.

What's the current record at 110kg? What's your best raw bench in the gym?
MattGriffIcon...14-10-2008 @ 11:04 
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Member 194, 3976 posts
Titch said:
MattGriff said:
little_a said:
MattGriff said:
Thats also gonna be my opening bench


90K???Eek


Oh, hang on, there should be another 100-110kg added to that Wink you know more than Tom squats Grin

s**t, that's some bench Matt.

What's the current record at 110kg? What's your best raw bench in the gym?


The current record is only 205, not sure on what I can raw bench as been training for shirts for a while.
I would like to hit a 220 for a double bw raw bench in the comp, but its all hear say till its done.
I did 5 reps wide bench with 180 2 days after a shirted bench session during my last build up, and I am currently pressing 165 x 5 coming back after injury and *gulp* clean (Don't you worry, I'll be dirty by comp time)
MattGriffIcon...14-10-2008 @ 11:05 
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Member 194, 3976 posts
I have the entry forms now, if you want one drop me an e-mail at mgriff2@aol.com and I'll send you one over, you can reply via e-mail too as there is no entry fee for this one.

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