From woefully weak to unremarkably mediocre?

12345678910 ... 38 ... 3940414243444546474849

Nimble		...	15-03-2021 @ 14:28
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Week 8 Low volume MONDAY # DB 40 x 1 45 x 1 50 x 1 55 x 1 x 3 reps # Log 53 x 5 63 x 4 73 x 3 83 x 2 88 x 2 78 x 8 (55s) # medley 250lb sandbag, 90kg/hand farmers, sled drag x 2
Nimble		...	17-03-2021 @ 10:36
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Strict Axel Press 65 x 5 x 3 sets 70 x 3 x 2 sets # front box squat 60 x 5 90 x 3 100 x 3 110 x 3 # deadlift 160 x 3.... not training deadlift this cycle but the loaded bar was sitting there... 250lb sandbag picks (explosive) x 3 x 3
Nimble		...	19-03-2021 @ 09:48
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 19.03.2021 @ 09:50 AM by Nimble Feeling sick. # sandbag to shoulder 200lb x 6 (60s) — PB # circus dB 40 x 1 45 x 1 50 x 1 55 x 1 x f, f, 1 Still not feeling good. Enough for today.
Nimble		...	22-03-2021 @ 14:03
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	WEEK 9 still not feeling 100% # Log 53 x 5 63 x 5 73 x 3 83 x 3 93 x 2 — PB 83 x 5 # Farmers 15m drop 15m 90 105 22s — PB 105 24s # sandbag to shoulder 200lb x 5 # CG bench Drop sets: 90 x 3, 80 x 3, 70 x 3, 60 x 3
Nimble		...	22-03-2021 @ 14:03
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 24.03.2021 @ 10:56 AM by Nimble # Circus Dumbell 35 x 3 45 x 2 55 x 1, 1, 1, f, 1, 1 # Safety Bar Box Squat 80 x 5 x 2 100 x 5 x 2 110 x 5 120 x 5 x 3 130 x 4 x 2 sets # Strict Press 45 x 6 50 x 5 60 x 4 65 x 3 70 x 2 75 x 1 80 x 1 60 x 5 x 2 sets Biceps 12 sets
Nimble		...	25-03-2021 @ 12:39
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Grip and triceps
Nimble		...	26-03-2021 @ 11:43
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Strict Log 43 x 6 53 x 5 63 x 4 68 x 3 73 x 2 83 x 1 88 f 73 x 2 68 x 3 63 x 4 53 x 12 # Front Box Squat 65 x 5 75 x 5 100 x 3 x 2 sets 105 x 2 110 x 2 115 x 2 x 4 sets
Nimble		...	27-03-2021 @ 10:12
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Circus Dumbell x 1 45 x 1 55 x 1 60 ... plates fell off on the clean. Slight shoulder tweak # Sandbag Complex 250lb to shoulder x 1 250lb pick x 3 250lb run x 20m) Feeling very fatigued and shoulder a bit sore so switched to some accessories/bb: Biceps Grip Strict axel RDLs
Nimble		...	29-03-2021 @ 14:16
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 02.04.2021 @ 10:35 AM by Nimble WEEK 10 # Safety Bar Box Squat 100 x 5 120 x 5 125 x 5 130 x 5 135 x 4 140 x 3 # Log 63 x 3 73 x 3 83 x 3 93 x 3 — PB 83 x 3 x 2 sets # Farmers 90s x 1 run # Mas wrestling Practice # DB Incline 25s x 15, 11, 9
Nimble		...	01-04-2021 @ 13:03
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 01.04.2021 @ 13:09 PM by Nimble # circus dB 35 x 1 45 x 1 x 3 sets 50 x 1 x 3 sets 55 x 1 x 1, 1, 1, 1, f, 1 # Front Box Squat 80 x 2 100 x 2 110 x 2 120 x 2 x 4 sets
Nimble		...	02-04-2021 @ 11:51
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Strict Log 43 x 6 53 x 5 63 x 4 68 x 3 73 x 2 83 x 1 85 x 1 — easy PB 73 x 2 63 x 4 53 x 15 # Sandbag Carry 250lb x 70m, 80m ~50s — speed PB # Axel Incline Bench 60 x 10, 9, 11 # Strict Axel RDL 60 x 3 sets. Can’t count while arching my back hard. # Slow eccentric curls Cheat up, 5-10s down x 3 sets
Nimble		...	08-04-2021 @ 07:26
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Back bb at hotel gym
Nimble		...	08-04-2021 @ 07:27
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	WEEK 11 # log 93 x 4 — PB 103 x f 83 x 3 x 3 # farmers 90 1 run 105 22s 105 21s — PB # mas wrestling practice
Nimble		...	08-04-2021 @ 07:28
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# box back squat 100 x 5 120 x 5 140 x 3 150 x 1 x 4 sets # axel strict press 70 x 2 x 2 80 x 1 90 x f # shoulders and triceps ten sets each
Nimble		...	08-04-2021 @ 14:35
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Tapering now 250lb sandbag run 20m x 3 sets 200lb to shoulder 3 x 2 sets Bis and grip

12345678910 ... 38 ... 3940414243444546474849