From woefully weak to unremarkably mediocre?

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Nimble		...	15-10-2014 @ 08:27
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 15.10.2014 @ 08:27 AM by Nimble Bench 60 x 5 70 x 4 80 x 3 90 x 2 x 5 sets Squats 60 x 5 80 x 4 90 x 3 105 x 2 x 5 sets Strict Press 30 x 6 40 x 6 50 x 6 x 3 sets This was harder than it should have been. Been a while since I've done any
Nimble		...	17-10-2014 @ 14:39
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Paused Deadlifts 100 x 3 120 x 3 140 x ... pop I just re-slipped a disk or something. Feels the same as the injury I got 1 1/2 years ago, but not quite as bad. Thought I was going to throw up in the gym. It's really frustrating as 140 is not difficult at all for me (work set was 160) and I'm always really careful about form. When I injured myself last time, the scan showed that I have very obvious scoliosis which makes me vulnerable to this kind of issue. Maybe I'm just not meant to lift weights... Thinking of going bench only... Which sucks because the only lift I'm vaguely good at is deadlifts. Taking the rest of the week off. Jacked up on painkillers for now...
Nimble		...	23-10-2014 @ 01:43
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Back not as bad as I thought perhaps, though still painful. Also getting some Sciatica. First session back: Bench 40 x 5, 50 x 5, 60 x 5, 70 x 4, 80 x 3, 85 x 2 x 7 sets Squat 20 x 5, 30 x 5, 40 x 5, 60 x 4, 80 x a few sets of singles and doubles
Nimble		...	25-10-2014 @ 06:37
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 60 x 5, 70 x 5, 80 x 3,6,4,7,2,8,5 Squat 60 x 5, 70 x 3, 80 x 2, 90 x 2, 100 x 2 Feeling much better. I'm going to try to ease back into the regular program with squats, as they're not causing me any pain. Rack pulls from knees 60 x 15 x 3 sets Trying to rehab the back a bit, felt good. Strict Press 30 x 15 x 3 sets Reverse Flys 15 x 3 sets Pull ups 4 x 3 sets
Nimble		...	25-10-2014 @ 11:56
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Front Squat 60 x 3 70 x 3 80 x 3 90 x 2 100 x 1 110 x 1 90 x 2 x 3 sets Quite pleased with these, 110 was fast and easy too. Narrow-Grip Bench 40 x 4 60 x 4 80 x 4 x 4 Stiff Leg Deads from 2" 70 x 15 x 3 sets Cardio... I'll do 80 x 12 next time I think. Trying these out as a sort of rehab for the back. DB Curls 20 x 4 x 4 / side Next week hopefully back to normalish, but I have to go away on business so that might disrupt things, again!
Nimble		...	28-10-2014 @ 01:06
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Fronts 60 x 5 70 x 4 85 x 3 95 x 2 x 7 sets Bench 60 x 5 70 x 4 85 x 2 x 5 sets ...Also Good mornings, flyes machine
Nimble		...	30-10-2014 @ 00:42
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bottom Up Overhead Squats 30 x 2 40 x 2 50 x 2 60 x 1 70 x 1 x 2 sets Fun warmup! Just thought I'd try them out after seeing that video. Reckon about 80 would be pretty much my max right now!! Bench 60 x 5 70 x 4 80 x 3 85 x 2 x 2 95 x 1 x 2 85 x 2 x 2 All felt great Fat Gripz Deadlifts 60 x 5 70 x 5 80 x 5 90 x 5 100 x 2 (failed to hold on on 3rd), 2 Grip has got worse... Dips/Pull Ups Supersetted 5 x 3 sets
Nimble		...	03-11-2014 @ 02:10
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 03.11.2014 @ 02:31 AM by Nimble Squat, High Bar 60 x 5 70 x 4 80 x 2 90 x 1 100 x 1 110 x 1 100 x 3 x 3 First time doing high bar squats... Felt easier than low bar?? Switched to high bar because I thought it would be better for my back, but I quite like the way it feels. Bench 55 x 5 65 x 4 75 x 3 85 x 2 x 5 sets, long pauses Flyes ? x ? Dips 5 x 5
Nimble		...	03-11-2014 @ 02:14
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squats, High Bar 60 x 5 70 x 4 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 Fast, easy. Strict Press 40 x 5 50 x 5 60 x 4,4 40 x 9,6 Strict is still a long way from my best. Reverse Flyes 12 x 3 sets Deadlift 60 x 1 80 x 1 100 x 1 120 x 1 140 x 1 90 x 12 x 2 sets All felt fine, no pain. DB Curls 20 x 5 x 5 Then tried to do some ab rollers from standing... Can't work it out. Feels like a really odd movement
Nimble		...	04-11-2014 @ 00:21
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 65 x 5 75 x 4 90 x 3 100 x 2 115 x 1 120 x 1 125 x 1 130 x 1 140+ definitely on. The program didn't want me maxing though, so left it there. Bench 55 x 5 65 x 4 75 x 3 85 x 2 x 3 sets Very fast. Seated GMs 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 Liked these, oddly. Flyes Machine 6 x 4 reps Went a bit heavier.
Nimble		...	06-11-2014 @ 01:02
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 60 x 5 70 x 4 80 x 3 90 x 3 100 x 2 105 x 1 110 x 1 fast -- PB! 110 x 1 a bit of a grinder Stiff-leg Deadlift from 2" 60 x 5 80 x 5 100 x 10 110 x 10 120 x 10 BTN Press 40 x 10 x 3 sets Facepulls ? x pump x 3 sets
Nimble		...	10-11-2014 @ 01:16
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 65 x 5 75 x 4 90 x 3 100 x 2 x 4 sets Good. Bench 55 x 5 65 x 4 75 x 3 85 x 3 x 5 sets These felt a bit slow today. Squat 65 x 5 75 x 5 90 x 5 x 4 sets
Nimble		...	10-11-2014 @ 01:18
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 70 x 2 90 x 2 110 x 2 130 x 2 150 x 2 170 x 2 Fine! No pain. Incline Bench 40 x 5 60 x 5 70 x 5 x 5 Pull Ups 3 x 6 sets DB Curls 20 x 5 x 5 Crunches x lots
Nimble		...	11-11-2014 @ 01:03
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 55 x 5 65 x 4 75 x 3 90 x 3 x 4 sets Squat 65 x 5 75 x 4 90 x 3 100 x 3 x 5 sets These felt really good. I feel like I'm finally learning how to actually squat… Bench + chains 40 x 4 60 x 4 80 x 4 x 4 Seated GMs 80 x 5 100 x 5 120 x 5 130 x 5
Nimble		...	13-11-2014 @ 00:58
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 90 x 4 110 x 4 130 x 4 x 4 Bench 55 x 5 65 x 4 75 x 3 90 x 3 x 2 95 x 2 x 2 90 x 3 75 x 5 65 x 7 55 x 9 Deadlift + Chains (~14kg) 90 x 4 100 x 4 110 x 4 120 x 3 x 4 Other stuff Triceps Flyes Pull ups 4 x 5 sets All felt really good today.

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