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Do what it takes!!

NaZ		...	20-10-2011 @ 16:05
yorkshires strongest big handed 105kg Member 1901, 161 posts	MattF said:Nice log and strict press mate. Cheers mate Squats 60 x 8 60 x 5 100 x 5 100 x 4 130 x 2 150 x 5 150 x 5 150 x 5 150 x 5 Front squats 100 x 3 110 x 4 110 x 4 110 x 4

NaZ		...	22-10-2011 @ 19:39
yorkshires strongest big handed 105kg Member 1901, 161 posts	Training with James26, Michael, Steven Farmers 130 20m happy with that. Stones bad day need to get some tacky if I want to really hit it hard Close grip 100 x 6 120 x 4 140 x 1 came up easy. Tried some strict biecip curls harder than I thought.

James26		...	22-10-2011 @ 20:55
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Really good training today mate. Your farmers will be fine by comp day. Impressive close grip bench aswell.

MattF		...	22-10-2011 @ 22:50
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	What were the biceps curls mate, give me numbers? Also nice close grip and farmer's. Farmer's speed ok and how is the foot with them and moving now (I know it's been ages since you injured it).

NaZ		...	25-10-2011 @ 17:48
yorkshires strongest big handed 105kg Member 1901, 161 posts	MattF said:What were the biceps curls mate, give me numbers? Also nice close grip and farmer's. Farmer's speed ok and how is the foot with them and moving now (I know it's been ages since you injured it). The injury still has not gone still a sharp pain. deadlifts 60 X 5 100 x 3 150 x 3 180 x 3 210 x 3 220 x 3 220 x 3 220 x 3 Using to much back. Need working on. Good mornings 80 x 3 90 x 4 90 x 4 90 x 4 Bent over rows 60 x 6 80 x 6 80 x 6

Rob_84		...	25-10-2011 @ 18:03
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	great deads mate, all your training seems to be moving along nicely. i'll have to come down with you later in the week. keep it up mate

NaZ		...	25-10-2011 @ 20:10
yorkshires strongest big handed 105kg Member 1901, 161 posts	Rob_84 said:great deads mate, all your training seems to be moving along nicely. i'll have to come down with you later in the week. keep it up mate Message me ur number so I can tell u what time I will be in.

EDCLARKE		...	25-10-2011 @ 20:20
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	strength coming back really quickly Naz

NaZ		...	25-10-2011 @ 20:25
yorkshires strongest big handed 105kg Member 1901, 161 posts	EDCLARKE said:strength coming back really quickly Naz Just hungry to get strong mate, confident I will be in good form and strength for April.

James26		...	25-10-2011 @ 22:22
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Good progression on the deadlifts Naz. 230kg for reps next week?

NaZ		...	27-10-2011 @ 10:39
yorkshires strongest big handed 105kg Member 1901, 161 posts	James26 said:Good progression on the deadlifts Naz. 230kg for reps next week? Na think I drop down to 205 or the 210 and try 4,5s. Just wanted to see where bouts I was.

NaZ		...	27-10-2011 @ 16:58
yorkshires strongest big handed 105kg Member 1901, 161 posts	Push press 60 x 6 80 x 4 80 x 3 90 x 2 100 x 2 110 x 2 120 f Strict press 90 x 3 90 x 4 90 x 2 Incline press 100 x 6 120 x 4 120 x 4 Close grip 120 x 6 120 x 5

TravisFandango		...	27-10-2011 @ 17:09
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Press-tastic Mr NaZ! Will you be at BSM on Saturday?

NaZ		...	27-10-2011 @ 17:19
yorkshires strongest big handed 105kg Member 1901, 161 posts	TravisFandango said:Press-tastic Mr NaZ! Will you be at BSM on Saturday? Yeah definitely can't wait to see that. It will be a great comp.

NaZ		...	31-10-2011 @ 16:53
yorkshires strongest big handed 105kg Member 1901, 161 posts	Squats 70 x 5 105 x 5 105 x 3 140 x 2 140 x 2 160 x 4 160 x 4 160 x 4 160 x 4 Front Squat 110 x 3 120 x 3 130 x 2.

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