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Daves Training Journal

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DJActon01IconDaves Training Journal02-02-2011 @ 12:16 
Member 2106, 4 posts
SQ 290, BP 260, DL 300
850.0 kgs @ 118kgs Eq
Hi,

Just joined the site,

Gonna start a training log,

Ive clicked to attend yorkshires strongest man with very little prep, I think just to chock myself into it.

Bit of a background if anyone fancies a read.
I was a javelin thrower from a young age, competed nationally in that, did alot olympic lifting for that, then went into bodybuilding, didnt compete, was more for vanity if im being honest. took time out of training as ai had a little boy, started smoking like an absolute idiot, god nows why. Now ive stopped and looking to take it serious again. So ill see how it goes

Ive a passion for intense training really, both cardio and lifting, I like to do alot of powerful stuff, like short sprints etc

So Ide start a journal leading up to my first small competition and see how it goes, Enjoy.

Im open to all advice so please dont hesitate to rip my training routine apart once i start if needed
DJActon01IconPUSH03-02-2011 @ 11:02 
Member 2106, 4 posts
SQ 290, BP 260, DL 300
850.0 kgs @ 118kgs Eq
I did Pull on monday but didnt have the figures, so i will start with push

Incline DB Press - 60x12, 70x10, 80x8, 80x8
Bench press - 100x8, 120x8, 125x8
Military press - 60x12, 80x10, 100x8, 100x8
lateral raises - 25x8 x 4
skull crushers - 60x12 x 4
push downs - 90x10 x3, 100x8
andydanjoshIcon...04-02-2011 @ 19:11 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
strong work there DJA


Happy
DJActon01Icon...08-02-2011 @ 13:14 
Member 2106, 4 posts
SQ 290, BP 260, DL 300
850.0 kgs @ 118kgs Eq
Cheers,

I update this at work, so depending on how busy I am, i might get all my work outs posted, but then again might only manage 1

The next 2 sessions i did were Legs and cirucit

Legs
Squats - 100x5 140x5x54
Leg Press - 200x12, 250x12, 300x8
Leg Extensions - 90x10

Stiff Leg Dumbbells
60 x 8x4
Hamstring curls 80x10x4

Calve Press - 150x10x4
Calve Raises 50x10x4



Circuit
Clean and jerk - 60x10
Chins x 10
Upright rows 60x10
DB snacth 50 x(10 each arm ) x10
Dips x 10

I did this 4 x times, with a minute rest between sets

I then did an abs circuit

Crunches x 15
Oblique Crunches x 15
Hanging leg raises x 15
Iso Hold x 60seconds

I did this 4 times with a minute rest between sets
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