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Dave's Log of Excuses

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anon111usIcon...16-09-2011 @ 02:57 
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This injustice motivated me to make my first post
Member 2125, 50 posts
SQ 265, BP 190, DL 285
740.0 kgs @ 129kgs UnEq
Post Edited: 16.09.2011 @ 02:58 AM by anon111us
Thing said:very nice work there dude. 5/3/1 is a good program and it helped me through my injury hell.

but how on the russian master routine for a change but can see me going back on the 5/3/1 if i get back competing again.

Strong work dude


Thanks man, I like the simplicity of 5/3/1, I've read a bit about the russian master routine will interested to see how your training goes.

JC said:Welcome. Training look strong mate


Thanks mate, it's nice to have a couple of beasts like yourself and Thing looking at my log any tips or observations would be greatly appreciated!!
anon111usIcon...16-09-2011 @ 03:32 
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This injustice motivated me to make my first post
Member 2125, 50 posts
SQ 265, BP 190, DL 285
740.0 kgs @ 129kgs UnEq
A bit of a mixed bag today, I work a few shifts at the gym where I train and thanks to poor planning on my part I was trying to train while working so it was hard to stay focused and get any kind of momentum going, still a least I got to train!
Deadlifts
70 x 10
90 x 10
120 x 10
140 x 5
170 x 3
212.5 x 3
227.5 x 3
240 x 3

250 x 1
260 x 1

I was a bit disappointed with this there was a big gap between this and my previous sets totally lost focus, it still went up but would have liked it quicker and cleaner Angry

Good Mornings

100 x 10
120 x 10
160 x 2 x 5
160 x 8

'Kroc' Rows
55 x 3 x 20

some standing ab work on the lat pull down machine
This session took nearly 4 hours to completeEek still I'm lucky I can train while working
anon111usIcon...18-09-2011 @ 21:05 
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This injustice motivated me to make my first post
Member 2125, 50 posts
SQ 265, BP 190, DL 285
740.0 kgs @ 129kgs UnEq
Bench
I was actually sort of pleased with this session as I was expecting it to be a s**tter due to working a night shift and only having 2 hours sleep.
bar x lots
60 x 10
100 x 5
122.5 x 5
135 x 5
142.5 x 5
160 x 1 paused
175 x 1 felt very comfortable
140 x 5 all paused
100+ heavy chains x 3 x 10

Chest Supported Machine Rows
100 x 3 x 10
120 x 10

Straight Bar Skull Crushers
60 x 10
65 x 10
70 x 10
75 x 8

some rear delt work
anon111usIcon...22-09-2011 @ 02:31 
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This injustice motivated me to make my first post
Member 2125, 50 posts
SQ 265, BP 190, DL 285
740.0 kgs @ 129kgs UnEq
Post Edited: 22.09.2011 @ 02:43 AM by anon111us
19/09
Squats
70 x 10
100 x 5
120 x 5
150 x 5
170 x 5
180 x 5
192.5 x 5

These were not great my hip is still giving me problems, not so much pain this week but very stiff, really struggled for depth
220 x 2 x 1

These didn't feel too bad just couldn't quite get to depthAngry. So I decided more weight might be the solution Tongue
Wraps on
245 x 2 x 1

First one was comfortable but a good couple of inches high, initially left it there but then decided to have another stab at it the second was deeper but still not convincing, and turned into a bit of a grinder.

The rest of the session is barely worth mentioning, some leg press, GHR, and abs


20/09
Pressing
bar x lots
60 x 8
70 x 5
80 x 5
85 x 5
90 x 5
These didn't feel great, my elbow was giving me not a small amount of pain after being a little over enthusiastic on skull crushers on SaturdayUnhappy . So I decided to do some push presses ..... I am an idiot
100 x 2
110 x 1

120 x 1

This was a bad idea, fresh this would have been a piece of piss after the previous sets I really had fight to lock it out and when I lowered it it felt like my left elbow exploded. But after about 15 mins with an ice pack on it the pain subsided to a dull ache, so I carried on with the session.

Blue Band Facepulls
4 x 20

Close Grip Bench
110 x 10
130 x 6
150 x 4
switched to reverse reverse grip
120 + chains x 6

BB curls
40 x 4 x 12
anon111usIcon...29-11-2011 @ 23:44 
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This injustice motivated me to make my first post
Member 2125, 50 posts
SQ 265, BP 190, DL 285
740.0 kgs @ 129kgs UnEq
Haven't posted here for a while due to my computer disintegrating figured I'd start again. Training hasn't been going brilliantly lately as I've been struggling to fit training around night work. Still, have hit a few tiny PBs so cant complain too much.
Bench
warm up
140 x 3
160 x 3 x 3
140 x 8
Pull Ups
BW x 6 x 5
DB Shoulder Press
42.5 x 2 x 8
47.5 x 2 x 8
CG Football Bar Bench
60kg +
royalmarine29Icon...01-12-2012 @ 21:47 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq
Some Great Lifting here dude ! Enjoyed the vids Wink

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