Colin Jones - Training Log.
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| JC |  | ... | 05-10-2009 @ 16:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | colinj said: its BB12 7AB. im in from 8am till about 11.30 ish this saturday (then off to bolton to get beat up at rugby again!). My brother is working there in the afternoon. We shut at 6pm - Hope to see you. Colin. I'll let you know later in the week mate. Would be about 10am want to get my hands on that fiat  | ||
| colinj | | ... | 05-10-2009 @ 16:59 |
the one with a meathead gym in Burnley Member 420, 209 posts | JC said: I'll let you know later in the week mate. Would be about 10am want to get my hands on that fiat Il secretly fill the boot with 20kg plates before you come!!!!!! | ||
| JC | | ... | 05-10-2009 @ 17:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | colinj said: Il secretly fill the boot with 20kg plates before you come!!!!!! LOL | ||
| colinj | | ... | 07-10-2009 @ 10:18 |
the one with a meathead gym in Burnley Member 420, 209 posts | 06/10/2009 Biceps Im a big believer in that having strong biceps helps with many events, such as the clean of a log, atlas stones pick up and arm over arm! dumbell curls 10 x 15kg 10 x 30kg 8 x 45kg 6 x 52.5kg Small log bicep curl 10 x 60kg 10 x 80kg 10 x 90kg 10 x 100kg finished off with 5 sets on preacher bench - lightish weights. If people have different views on bicep training in strongman please let me know!! | ||
| Joni | | ... | 07-10-2009 @ 10:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | colinj said: Im a big believer in that having strong biceps helps with many events, such as the clean of a log, atlas stones pick up and arm over arm! thats the "official" story anyway eh  "its for the events" | ||
| colinj | | ... | 07-10-2009 @ 10:49 |
the one with a meathead gym in Burnley Member 420, 209 posts | Joni said: thats the "official" story anyway eh "its for the events" well ........ i wouldn't mind bigger arms aswell, but the fcukers wont grow!! | ||
| colinj | | ... | 08-10-2009 @ 07:36 |
the one with a meathead gym in Burnley Member 420, 209 posts | Wednesday Back : Dead lifting 8 x 60kg 8 x 120kg 4 x 180kg 4 x 220kg 2 x 260kg 1 x 280kg 8 x 220kg All above with no belt/straps etc. Completed back workout with low row, seated row and stiff leg deadlifts on smith machine. No pain, soreness with back at all this morning so obviously didn't push myself enough! | ||
| JC | | ... | 08-10-2009 @ 10:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulls mate. What is your max? | ||
| colinj | | ... | 08-10-2009 @ 10:49 |
the one with a meathead gym in Burnley Member 420, 209 posts | JC said:Nice pulls mate. What is your max? Iv pulled 300kg for a double, but that was with straps. my aim is to be pulling 340 mid next year. if i get my technique sorted i know it will come! plus my brother pulled 300kg on tuesday night so its good friendly competition for me! | ||
| JC | | ... | 08-10-2009 @ 10:57 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 340 would be nice mate | ||
| colinj | | ... | 08-10-2009 @ 11:09 |
the one with a meathead gym in Burnley Member 420, 209 posts | JC said:340 would be nice mate i know it sounds a lot in 7/8 months but i dont look at it as 40kg!!! i just see it as an extra plate a side!!! are you able to make it tomorrow morning? | ||
| JC | | ... | 08-10-2009 @ 11:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | colinj said: i know it sounds a lot in 7/8 months but i dont look at it as 40kg!!! i just see it as an extra plate a side!!! are you able to make it tomorrow morning? Saturday you mean? No unfortunately not mate. May be there Sunday though Will PM you tomorrow and let you know | ||
| Beard_Of_Iron | | ... | 08-10-2009 @ 11:12 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | strong pulling! any reasons for doing the stiff leg deadlifts on the smith machine? | ||
| colinj | | ... | 08-10-2009 @ 11:26 |
the one with a meathead gym in Burnley Member 420, 209 posts | JC said: Saturday you mean? No unfortunately not mate. May be there Sunday though Will PM you tomorrow and let you know sorry yeh i meant saturday - no worries feel free just to turn up when you want! | ||
| colinj | | ... | 08-10-2009 @ 11:28 |
the one with a meathead gym in Burnley Member 420, 209 posts | Post Edited: 08.10.2009 @ 11:28 AM by colinj Beard_Of_Iron said:strong pulling! any reasons for doing the stiff leg deadlifts on the smith machine? I feel that my weak point in the lift is the last movement, i can always pick the weight of the floor but its the locking out that i struggle with so i thought (or should i say guessed) that these may help with the lock out as its all on my back? also going to throw a few high rack pulls in there. | ||