Colin Jones - Training Log.
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| colinj |  | ... | 28-09-2009 @ 18:03 |
the one with a meathead gym in Burnley Member 420, 209 posts | Boar said:best of luck mate , your gym isnt too far from me , esp since its 90% motorway , will have a trip up when im back to cooking on gas ! Sounds good! your welcome whenever! where you from? | ||
| Joni | | ... | 28-09-2009 @ 18:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | colinj said: .....Thanks for the compliment! I may be way off the mark but im thinking of not competing till mid 2011! That would give me 2 years of solid training! hopefully be a lean 19 and a half to 20 stone by then! just dont forget that it is a moving target. As a growing sport every year the comps get harder and harder to place well. If you place on the same sport two years apart you have made progress! With that in mind, just get stuck in again mate and enjoy the ride! | ||
| Martin1956 | | ... | 29-09-2009 @ 09:42 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome to the forum Colin. I was the guy on the mike when you nearly won in 2007. Running a gym does mess you up though. Good luck with the 'comeback'. | ||
| shawn | | ... | 29-09-2009 @ 09:56 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | woundered where you had gone. Good to hear your coming back into the mix mate. | ||
| colinj | | ... | 29-09-2009 @ 10:03 |
the one with a meathead gym in Burnley Member 420, 209 posts | Martin1956 said:Welcome to the forum Colin. I was the guy on the mike when you nearly won in 2007. Running a gym does mess you up though. Good luck with the 'comeback'. I thought it was you when I saw your picture! hope you are well, by the looks of the picture you seemed to have put (good) weight on! Hopefully il be seeing you around more often - no distractions for me now, fully focused on what I have to do!! | ||
| colinj | | ... | 29-09-2009 @ 10:06 |
the one with a meathead gym in Burnley Member 420, 209 posts | shawn said:woundered where you had gone. Good to hear your coming back into the mix mate. Was thinking of doing a few comps this year but I knew I wasn't where I should be, If your ever near burnley let us know and we can have a training session, also when i have time i wouldn't mind travelling and do some event training with a few of you guys if thats ok? | ||
| tonyjb72 | | ... | 29-09-2009 @ 10:08 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | The gym sounds great colin - only 15 mins from me, so hopefully I should get there soon | ||
| Martin1956 | | ... | 29-09-2009 @ 10:22 |
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | colinj said: I thought it was you when I saw your picture! hope you are well, by the looks of the picture you seemed to have put (good) weight on! Hopefully il be seeing you around more often - no distractions for me now, fully focused on what I have to do!! Nah, it's all in the lighting lol! | ||
| colinj | | ... | 29-09-2009 @ 10:46 |
the one with a meathead gym in Burnley Member 420, 209 posts | tonyjb72 said:The gym sounds great colin - only 15 mins from me, so hopefully I should get there soon Hi Tony, Struggling putting pictures on (joni has just told me how to do it) but if your on face book then add us as a friend and you can see what it looks like! Search for RiversideGym. | ||
| PeteHodgson | | ... | 29-09-2009 @ 11:03 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Half an hour from me, so hopefully I'll get there soonish too.  | ||
| colinj | | ... | 30-09-2009 @ 13:42 |
the one with a meathead gym in Burnley Member 420, 209 posts | (29/09/2009) Spent 45 mins on Stones. Warm up with 80kg stone, 8 reps to shoulder. I then ran through the stones twice as follows... 80kg to 6ft 100kg to 5ft 120kg to 4 1/2 ft 130kg to 4 ft 150kg to 4 ft They all felt very well, so tried for the 100kg to 6ft, but not enough shoulder power there at the moment! | ||
| JC | | ... | 30-09-2009 @ 13:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | colinj said:(29/09/2009) Spent 45 mins on Stones. They all felt very well, so tried for the 100kg to 6ft, but not enough shoulder power there at the moment! You try press it or shoulder it on mate? | ||
| colinj | | ... | 30-09-2009 @ 14:04 |
the one with a meathead gym in Burnley Member 420, 209 posts | Post Edited: 30.09.2009 @ 14:04 PM by colinj JC said: You try press it or shoulder it on mate? I tried pressing it, im just short of 6ft myself and when the stone is on my shoulder its still a fair way off going up - so presumed i will have to press it up. Im also presuming that when I can press it, it will save time in competition? well thats the theory!!! | ||
| colinj | | ... | 01-10-2009 @ 07:35 |
the one with a meathead gym in Burnley Member 420, 209 posts | 30/09/2009 Shoulders clean and press 60 x8 80 x6 100 x6 120 x3 one are dumbell press (really seemed to like these!) 30 x6 each arm 50 x3 each arm 60 x1 each arm 75 x1 only right arm. Viking style press machine (not sure of weights but went lighter for more reps). Did lots of side raises etc, but only going to log my main lifts. Next week im starting back lifting the log - something i very much dislike! No weight training tonight - rugby training (only been twice so il expect to get smashed up tonight!!) | ||
| tonyjb72 | | ... | 01-10-2009 @ 08:58 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Colin, what team are you playing for/training with? | ||