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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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Peter_Henderson27/12/15 @ 00:57
Peter_Henderson30/12/15 @ 19:20
Post Edited: 30.12.2015 @ 19:21 PM by Peter_Henderson
27/12/2015Had a play about on my log against all the advice from docs and brigade...... 68kg X 6 (strict), 80kg x 3 (strict), 90kg x 1 (strict) and 95kg X 1 with but of push press. Could've gone higher but didn't want to do myself in again......felt easier than I remember. Then did circuits and stretching.
http://youtu.be/F3DN08FYWko
29/12/2015
Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 2, 130kg X 1, 140kg for two singles. 80kg X 10.
Shoulder press- (Olympic bar) 60kg X 5,5,5 (strict), 80kg X 3 (1strict,2push)
Fluffed up on pec Dec and cables.
Peter_Henderson03/01/16 @ 04:05
Peter_Henderson06/01/16 @ 02:32
04/01/2016
Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1, 100kg X 10 reps.
Stretching and abs. Back is f**ked again.
05/01/2015
All over fluff and cardio.
Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1, 100kg X 10 reps.
Stretching and abs. Back is f**ked again.
05/01/2015
All over fluff and cardio.
Peter_Henderson08/01/16 @ 14:29
Peter_Henderson12/01/16 @ 23:01
12/01/2016
Bench- 60kg X 15, 80kg X 10, 100kgbx 5, 110kgbx 3, 120kg 3 X 3 reps.
Dumbbell bench- 44kg's X 5, 50kg's 2 x 5 reps
Dips- 2 X 10 reps
Pec Dec X 10 reps.
Bench- 60kg X 15, 80kg X 10, 100kgbx 5, 110kgbx 3, 120kg 3 X 3 reps.
Dumbbell bench- 44kg's X 5, 50kg's 2 x 5 reps
Dips- 2 X 10 reps
Pec Dec X 10 reps.
Peter_Henderson14/01/16 @ 00:44
Peter_Henderson15/01/16 @ 01:33
Peter_Henderson17/01/16 @ 00:28
Peter_Henderson06/02/16 @ 04:31
31/01/2016
Bench- 60kg X 10, 80kg X 10, 100kg X 3, 110kg 5 X 3 reps.
Dumbbell flyes/press- 2 X 20 reps double set.
Fluffed up Biceps.
Bench- 60kg X 10, 80kg X 10, 100kg X 3, 110kg 5 X 3 reps.
Dumbbell flyes/press- 2 X 20 reps double set.
Fluffed up Biceps.
Peter_Henderson07/02/16 @ 02:06
06/02/2016
Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg 3 X 3 reps. 60kg X 12 (paused reps)
Pec Dec- 3 X 10 reps full stack
Body weight dips- 3 X 10 reps
Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg 3 X 3 reps. 60kg X 12 (paused reps)
Pec Dec- 3 X 10 reps full stack
Body weight dips- 3 X 10 reps
Peter_Henderson10/02/16 @ 22:58
10/02/2016
Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 4, 120kg X 3, 130kg X 1, 135kg X 1 rep
100kg X 7 (paused) then 3 normal.
Body weight dips- 3 X 10 reps
Flyes- 20kg Dumbbells- 2 X 10 reps
Lat pull downs- 3 X 10 reps.
Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 4, 120kg X 3, 130kg X 1, 135kg X 1 rep
100kg X 7 (paused) then 3 normal.
Body weight dips- 3 X 10 reps
Flyes- 20kg Dumbbells- 2 X 10 reps
Lat pull downs- 3 X 10 reps.
Peter_Henderson15/02/16 @ 21:53
15/02/2016
Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 125kg 3 X 2 reps, 100kg X 10, 60kg X 10 (paused)
Dumbbells press- 28kg Dumbbells 2 X 10 reps
Body weight dips- 2 X 10 reps
Flyes- 20kg Dumbbells, 2 X 10 reps (paused)
Treadmill- 15 mins run.
Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 125kg 3 X 2 reps, 100kg X 10, 60kg X 10 (paused)
Dumbbells press- 28kg Dumbbells 2 X 10 reps
Body weight dips- 2 X 10 reps
Flyes- 20kg Dumbbells, 2 X 10 reps (paused)
Treadmill- 15 mins run.
Peter_Henderson18/02/16 @ 08:13
Peter_Henderson25/02/16 @ 21:08
Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg 5 X 1 reps, 60kg X 20 reps.
Dumbbell flyes- 20kg's 3 X 10 reps.
Medicine ball press ups to failure.
Dumbbell flyes- 20kg's 3 X 10 reps.
Medicine ball press ups to failure.
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