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Tom_MartinIcon...15-11-2011 @ 10:56 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
CT said:Squat:

Good times, but god I hate reps.


lol!

Work hard now, rewards later blah blah...
CTIcon...15-11-2011 @ 11:16 
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Member 2651, 21 posts
SQ 212.5, BP 127.5, DL 252.5
592.5 kgs @ 90kgs UnEq
I should cut my squats high...like Dave.
brownbearIcon...15-11-2011 @ 11:47 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Well done on all the pbs
CTIcon...16-11-2011 @ 16:27 
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Member 2651, 21 posts
SQ 212.5, BP 127.5, DL 252.5
592.5 kgs @ 90kgs UnEq
Squat:

bar x many
70 x few
120 x 1
150 x 1
170 x 1
200 x 1

187.5 x 4 *PR*

Bench:

bar x 3
60 x 1
80 x 1
100 x 1
110 x 1
120 x 1
126 x 1 *PR* lol

110 x 4 *PR*

Snatch:

Bar x many
30 x more
40 x 3
50 x 1
60 x 1

Time passed too quickly today, but s**t got done.
CTIcon...19-11-2011 @ 08:19 
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Member 2651, 21 posts
SQ 212.5, BP 127.5, DL 252.5
592.5 kgs @ 90kgs UnEq
Bench:

Bar x few
60 x 3
80 x 1
100 x 1
110 x 1
120 x 1
127.5 x 1 *PR*

SLDL:

70 x few
120 x 1
170 x 1
220 x 1
245 x 1 *PR*

The 245 pull really dicked my back, suffering now :/
CTIcon...22-11-2011 @ 12:11 
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Member 2651, 21 posts
SQ 212.5, BP 127.5, DL 252.5
592.5 kgs @ 90kgs UnEq
Not training this week. My heads not in the right place, pretty much why I hurt myself Friday.

Need to take a step back and address some issues.

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