Bench press flat incline PB
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| pila81 |  | Bench press flat incline PB | 25-11-2013 @ 19:39 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Bench flat 227,5kgPB http://youtu.be/lSgncHnEkvo Bench incline 210kg PB http://youtu.be/J0CaKulMzsA | ||
| stephen9069 | | ... | 25-11-2013 @ 20:20 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Awesome fight on both weights there mate thought the flat bench was a goner on your left side good effort | ||
| pila81 | | ... | 25-11-2013 @ 20:34 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | stephen9069 said:Awesome fight on both weights there mate thought the flat bench was a goner on your left side good effort Thx mate still 2,5kg I want put more to done my plan bench on flat | ||
| brownbear | | ... | 25-11-2013 @ 20:41 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | very strong mario how much you weigh now? | ||
| pila81 | | ... | 25-11-2013 @ 20:44 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | brownbear said:very strong mario how much you weigh now? About 23 stones Thx mate | ||
| hifilover | | ... | 25-11-2013 @ 20:46 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Massive pressing  Deffo need to get that technique fine tuned a little more though IMO Bit if a wider grip too I'd say and it'll fly up better Still; f**king strong  | ||
| pila81 | | ... | 25-11-2013 @ 20:50 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | hifilover said:Massive pressing Deffo need to get that technique fine tuned a little more though IMO Bit if a wider grip too I'd say and it'll fly up better Still; f**king strong Try mate slingshot big weight more reps | ||
| rossphillips | | ... | 25-11-2013 @ 21:21 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong again mate | ||
| pila81 | | ... | 25-11-2013 @ 21:29 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | rossphillips said:Strong again mate Thx Ross I hope this years press bench 230 | ||
| gymwarrior4 | | ... | 26-11-2013 @ 00:11 |
 Member 3937, 87 posts SQ 300, BP 205, DL 341846.0 kgs @ 105kgs UnEq | good fight m8 | ||
| pila81 | | ... | 26-11-2013 @ 05:05 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | gymwarrior4 said:good fight m8 Thx mate | ||
| hifilover | | ... | 26-11-2013 @ 09:24 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | pila81 said: Try mate slingshot big weight more reps Yup; using a slingshot myself currently so I can overload with heavier reps  Great tool and saves the shoulder niggles too | ||
| rick89 | | ... | 26-11-2013 @ 10:26 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | brownbear said:very strong mario how much you weigh now? the vids actually dont do him justice size wise in the flesh hes monsterously big cyurrently well done mario look forward to another session soon | ||
| pila81 | | ... | 26-11-2013 @ 10:31 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | rick89 said: the vids actually dont do him justice size wise in the flesh hes monsterously big cyurrently well done mario look forward to another session soon Thx mate almost done my plan this years | ||
| chaos | | ... | 26-11-2013 @ 11:02 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | pila81 said: About 23 stones Thx mate what about with both feet on the scales? | ||