Bench Press Tutorial Video
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| IrishMarc |  | Bench Press Tutorial Video | 20-07-2017 @ 16:34 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Last one I will post up on the forums will be looking to keep up at a rate of 1x per week going forward. As always feedback welcomed. | ||
| AMH_Power | | ... | 20-07-2017 @ 17:03 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | IrishMarc said: Last one I will post up on the forums will be looking to keep up at a rate of 1x per week going forward. As always feedback welcomed. Enjoyed this mate. Reference that 'sinking' in to the chest... Literally, I am not strong enough to eccentric the last few inch of the lift, it fails onto my chest... then I have the strength to press it up. Ever heard/seen of anyone else with a better concentric than eccentric as ridiculous as it sounds? | ||
| Henk | | ... | 21-07-2017 @ 22:16 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | IrishMarc said: As always feedback welcomed. Lots of good tips, in fact so many (it was longer than the other vids) that it would be nice to have a text summary of the major ones overlaid (maybe appearing as you perform them  ). A quick question too if I may. I've noticed that some of you stronger lifters don't pause at all between reps, whereas I lock out and pause - is there a reason for this? | ||