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Band training

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BOAIconBand training23-05-2010 @ 19:28 
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Member 1144, 29 posts
SQ 180, BP 145, DL 240
565.0 kgs @ 138kgs UnEq
i have been recomended to start using bands on my pressing and deadlifts etc iv seen some on strenth shop but my question was as never using them how do you secure them under you also do you really need to start on the first colour or will this be not enough impact as its such a small resistance?

cheers guys
Happy
ry87ukIcon...23-05-2010 @ 21:45 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Post Edited: 23.05.2010 @ 22:06 PM by ry87uk
here is some ideas

http://performance-training.ca/exercises/gym_exercises/squat.h...

check out the other sections for other exercies
BOAIcon...24-05-2010 @ 20:25 
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Member 1144, 29 posts
SQ 180, BP 145, DL 240
565.0 kgs @ 138kgs UnEq
thanks bud
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