5/3/1 reloaded
| 1369phil |  | ... | 10-05-2012 @ 17:21 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts worked to 175 x 9 (might have been 10 !) Chins x 6 between sets (6 sets) Press worked to 70 x 5 Incline dumbell rows 20 x 13 between sets (5 sets) Band Face pulls, band good mornings and lying leg raises (2 rounds) Upper back is hammered - very pleasing. | ||
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