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282.5kg x 3 Deadlift PB

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OxmanIcon282.5kg x 3 Deadlift PB17-01-2017 @ 15:32 
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Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Pleased with this after a bad nights sleep. I think 310kg is there based on this, 320kg in 7 or so weeks...



Still some form issues I need to deal with but its building well.
ChrisMcCarthyIcon...18-01-2017 @ 10:50 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
I missed this in your log - grand job!!

Re the form issues (and bearing in mind that this is training etc) have you ever had troubles with getting called for soft lockout?
OxmanIcon...18-01-2017 @ 13:11 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
ChrisMcCarthy said:I missed this in your log - grand job!!

Re the form issues (and bearing in mind that this is training etc) have you ever had troubles with getting called for soft lockout?


Thanks mate...no in comps all has been ok, lockout is my weakness still but much improved on what it once was.
AdamTIcon...18-01-2017 @ 14:09 
AKA the great reset
Member 4056, 5207 posts
Very strong!

I noticed your squat is 100kg less than your deadlift. That's crazy!
OxmanIcon...18-01-2017 @ 15:27 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
AdamT said:Very strong!

I noticed your squat is 100kg less than your deadlift. That's crazy!


Thanks mate..i know..always been tough but I think I have found a form that finally suits me..confident 220kg will go soon...probably when I pull bloody 320kg though lol!
AdamTIcon...18-01-2017 @ 17:20 
AKA the great reset
Member 4056, 5207 posts
Oxman said:
Thanks mate..i know..always been tough but I think I have found a form that finally suits me..confident 220kg will go soon...probably when I pull bloody 320kg though lol!


You're a very explosive guy. 220 is still a strong squat for sure.

I enjoy watching your deadlifts! I like the intensity!
ALWEBB72Icon...18-01-2017 @ 19:08 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
Ace no stopping you Mr ox
OxmanIcon...18-01-2017 @ 19:10 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
AdamT said:
You're a very explosive guy. 220 is still a strong squat for sure.
I enjoy watching your deadlifts! I like the intensity!


Thank you mate, appreciated Happy Hopefully much more to come this cycle, only 3 weeks in on it Happy
stephen9069Icon...18-01-2017 @ 21:31 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Awesome PB mate
rawlifterIcon...19-01-2017 @ 12:43 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Excellent

Are you following a specific program for deads?
hifiloverIcon...19-01-2017 @ 13:06 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Brilliant!

That last rep was a worker Wink Grin
OxmanIcon...19-01-2017 @ 13:12 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
ALWEBB72 said:Ace no stopping you Mr ox


Sorry mate, missed this! Cheers bud Happy
OxmanIcon...19-01-2017 @ 13:13 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
stephen9069 said:Awesome PB mate


Cheers mate, appreciated as always Happy
OxmanIcon...19-01-2017 @ 13:13 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
rawlifter said:Excellent

Are you following a specific program for deads?


Thanks mate Happy Yes its a twice weekly Russian program, working well.
OxmanIcon...19-01-2017 @ 13:14 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
hifilover said:Brilliant!

That last rep was a worker Wink Grin


Cheers mate...plan required 2 but I have doubled 285 before so 3 had to be done, took awhile to ground it out but it went lol!

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