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150kg behind the neck jerk

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remco51092Icon150kg behind the neck jerk24-12-2015 @ 12:24 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
150kg behind the neck jerk in slowmotion captured. Was an easy rep, so probably go over 160kg soon.

KevC86Icon...24-12-2015 @ 17:22 
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Member 5141, 4194 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Why such a narrow split when you jerk?
remco51092Icon...24-12-2015 @ 18:14 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
KevC86 said:Why such a narrow split when you jerk?


I think it's mainly due to the heighth of the point i catch it. Used to do the jerk with even both feet next to each other first, but this little bit 'split' gives me a bit more stability.

I dont train for weightlifting, so for me the important part is the explosion to get the weight moving. That is what is functional for me Happy

the way i catch it, as long its safe i dont really mind Tongue
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