Daves Training Journal
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| DJActon01 |  | Daves Training Journal | 02-02-2011 @ 12:16 |
Member 2106, 4 posts SQ 290, BP 260, DL 300850.0 kgs @ 118kgs Eq | Hi, Just joined the site, Gonna start a training log, Ive clicked to attend yorkshires strongest man with very little prep, I think just to chock myself into it. Bit of a background if anyone fancies a read. I was a javelin thrower from a young age, competed nationally in that, did alot olympic lifting for that, then went into bodybuilding, didnt compete, was more for vanity if im being honest. took time out of training as ai had a little boy, started smoking like an absolute idiot, god nows why. Now ive stopped and looking to take it serious again. So ill see how it goes Ive a passion for intense training really, both cardio and lifting, I like to do alot of powerful stuff, like short sprints etc So Ide start a journal leading up to my first small competition and see how it goes, Enjoy. Im open to all advice so please dont hesitate to rip my training routine apart once i start if needed | ||
| DJActon01 | | PUSH | 03-02-2011 @ 11:02 |
Member 2106, 4 posts SQ 290, BP 260, DL 300850.0 kgs @ 118kgs Eq | I did Pull on monday but didnt have the figures, so i will start with push Incline DB Press - 60x12, 70x10, 80x8, 80x8 Bench press - 100x8, 120x8, 125x8 Military press - 60x12, 80x10, 100x8, 100x8 lateral raises - 25x8 x 4 skull crushers - 60x12 x 4 push downs - 90x10 x3, 100x8 | ||
| andydanjosh | | ... | 04-02-2011 @ 19:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong work there DJA | ||
| DJActon01 | | ... | 08-02-2011 @ 13:14 |
Member 2106, 4 posts SQ 290, BP 260, DL 300850.0 kgs @ 118kgs Eq | Cheers, I update this at work, so depending on how busy I am, i might get all my work outs posted, but then again might only manage 1 The next 2 sessions i did were Legs and cirucit Legs Squats - 100x5 140x5x54 Leg Press - 200x12, 250x12, 300x8 Leg Extensions - 90x10 Stiff Leg Dumbbells 60 x 8x4 Hamstring curls 80x10x4 Calve Press - 150x10x4 Calve Raises 50x10x4 Circuit Clean and jerk - 60x10 Chins x 10 Upright rows 60x10 DB snacth 50 x(10 each arm ) x10 Dips x 10 I did this 4 x times, with a minute rest between sets I then did an abs circuit Crunches x 15 Oblique Crunches x 15 Hanging leg raises x 15 Iso Hold x 60seconds I did this 4 times with a minute rest between sets | ||