fat rav training journal

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IainKendrick		...	06-02-2010 @ 14:20
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	MattGriff said: Why? Is your mum better? Yep. She slipps the finger in

IainKendrick		...	06-02-2010 @ 14:21
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Ohh and good look with your training and journal Rav!

Frio3535		...	06-02-2010 @ 15:36
Member 346, 163 posts SQ 0, BP 0, DL 335 335.0 kgs @ 84kgs Eq	Might follow your progress a bit better now its on here lol. Good luck rav and well done on your comp. Nick

FatRav		...	09-02-2010 @ 16:38
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	Namonster said:I'm shocked. The West Midlands could give Beirut a run for its money, yet you lot have nice shiny plates and that funky thing to the bar in order to load plates. LOL! ok so yesterday i was a bit fked from drinking over the weekend, had a really good week off so took it easy in training just went up to 160kg in squats and left it there. was rudely awoken by a mate sending me a text at 12 asking me if i wanted to do the pizza hut buffet challenge, best breakfast ever. although i did badly, can't eat for st in the mornings, just 9 slices which is the worst i have ever done. trying to find out what the secret to this is, my mate polished off 18 slices and he is a freaking twig at 69kg. this is what i need to be like (giant bear) http://www.youtube.com/watch?v=HgqbCq_sxmo

FatRav		...	09-02-2010 @ 16:39
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	Frio3535 said:Might follow your progress a bit better now its on here lol. Good luck rav and well done on your comp. Nick thanks man

FatRav		...	09-02-2010 @ 16:39
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	IainKendrick said:Ohh and good look with your training and journal Rav! cheers

b_rex		...	09-02-2010 @ 16:40
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	Hello bud, we were in the same flight at Coventry. Were you chuffed with your day?


FatRav		...	09-02-2010 @ 16:48
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	b_rex said:Hello bud, we were in the same flight at Coventry. Were you chuffed with your day? hey there pal, yeah t'was alright considering how s**te the training went for it! just looking forward to trying to lift some ok weights now you going to be doing the british?

b_rex		...	09-02-2010 @ 16:49
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	FatRav said: hey there pal, yeah t'was alright considering how s**te the training went for it! just looking forward to trying to lift some ok weights now you going to be doing the british? Nah I didn't qualify I have an outside chance of qualifying for the GBPF nationals if I can put in a good showing at the All Englands in August, otherwise I'll be going for both BDFPA and GBPF next year.

FatRav		...	09-02-2010 @ 16:53
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	b_rex said: Nah I didn't qualify I have an outside chance of qualifying for the GBPF nationals if I can put in a good showing at the All Englands in August, otherwise I'll be going for both BDFPA and GBPF next year. oh, unlucky dude, i didn't either but i am doing another meet to qualify for it at on the 21st of this month as another guy i train with didn't get the total he needed either. details of this are on the bdfpa website if you're interested, it's only an hour and a half drive from cov. just need to get a decent bench in and squat and deadlift a few kgs more

andydanjosh		...	09-02-2010 @ 20:59
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice vid bud.

FatRav		...	23-02-2010 @ 12:04
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	OK couldnt compete on sunday because I couldnt be arsed to brave the tundra that was outside my house and on all the roads at 6am so stayed in bed like a little b**ch. Training will resume shortly.

marc		...	23-02-2010 @ 14:53
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	FatRav said:OK couldnt compete on sunday because I couldnt be arsed to brave the tundra that was outside my house and on all the roads at 6am so stayed in bed like a little b**ch. Training will resume shortly. gutted for you, was looking forward to seeing a powerbear

FatRav		...	24-02-2010 @ 10:56
Enjoys a massage ....... from his mother Member 816, 127 posts SQ 170, BP 100, DL 200 470.0 kgs @ 114kgs UnEq	marc said: gutted for you, was looking forward to seeing a powerbear aye none of our lads could make it because the road condition just sucked ass, pissed me off but i guess i need the time to get stronger anyway.

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