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| Dalic |  | Beginner to strongman | 23-01-2012 @ 14:49 |
Member 3328, 5 posts SQ 130, BP 120, DL 240490.0 kgs @ 126kgs UnEq | Post Edited: 28.01.2012 @ 20:10 PM by Dalic Started training again about 3 months ago, done mostly bodybuilder type training up till now bit of strength now and then but never consistantly, decided I want to try my hand at strongman but just going to focus on the big 3 and perhaps try a novice strongman comp later in the yearStats Age: 23 Height: 6'3 Current PB's Deadlift 240kg x 1 Squat 100kg x 5 (just started squating) Bench press 100kg x 6 Strict press 70kg x 8 push press 100kg x 1 (just started doing it) | ||
| Dalic | | ... | 23-01-2012 @ 17:23 |
Member 3328, 5 posts SQ 130, BP 120, DL 240490.0 kgs @ 126kgs UnEq | Post Edited: 23.01.2012 @ 17:24 PM by Dalic Here was todays session, was bollaxed but usually do barbell rows as well.Deadlifts 100kg x 8, 140kg x 5, 180kg x 1, 210kg x 1, 230kg x 1, 240kg x 1 - Previous PB was 210 x 3 so well chuffed. Reverse grip pulldown 70kg x 8, 90kg x 5 x 5 x 5 barbell curl 40kg x 8 x8 x8 | ||
| Boar | | ... | 23-01-2012 @ 17:27 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | nice deadlift mate !! always good to get a PB ... if you see any comps you fancy sign up straight away ...they fill up quick ! you snooze you lose ! | ||
| Dalic | | ... | 23-01-2012 @ 17:34 |
Member 3328, 5 posts SQ 130, BP 120, DL 240490.0 kgs @ 126kgs UnEq | Had a look and can't see any novice comps in the midlands, not a great area to live for strongman or powerlifting  | ||
| Dalic | | ... | 24-01-2012 @ 15:16 |
Member 3328, 5 posts SQ 130, BP 120, DL 240490.0 kgs @ 126kgs UnEq | Post Edited: 24.01.2012 @ 15:16 PM by Dalic Doing 1rm's this week.Bench press 60kg x 8 x 8, 100kg x 2, 120kg x 1, 130kg x? - noob spotter wouldn't take his hands of the bar so can't claim it, think it would have gone up solo though Standing OHP 60kg x 8, 80kg x 4 + 1 push press - must be good for nearly 100kg with fresh triceps Incline dumbell bench 20kg x 12 x 12 x 12 Pec deck 50kg x8 x8 x8 | ||