Becoming the G.O.A.T
Users viewing topic: & 1 Guest
| Fazc |  | ... | 19-05-2012 @ 12:38 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Great write up! Amazing work Rob! | ||
| AndyCoupe | | ... | 19-05-2012 @ 13:43 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome | ||
| robpalmer1 | | ... | 20-05-2012 @ 17:42 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Thanks everyone! Starting training for the British tomorrow. At present I have as many European titles as I do British titles! Needs sorting out! | ||
| robpalmer1 | | ... | 22-05-2012 @ 19:59 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Monday 21/5/2012 Safety Bar Box Squat x1 @ 160,170,180,190 (Felt hard, video was good. Will push this over the next few weeks) Speed Box Squats (Low Box) 3x3 @ 150kg (Felt great after using the safety bar) Medium Grip Bench Press + Chains x1 @ 120,140,150,160kg (Was tough last rep) Reverse Band Deadlift (Using old centurian thats had the straps adjusted) x1 @ 270,300,320F,320F (Couldn't get in the right position, was too tight, went home and opened the straps up again) Tuesday 22/5/2012 Incline DB Bench Press 3x12 @ 40kg DB's Low Box Squat Tekkers 5x3 @ 120kg No Belt (Felt good, positioning felt nice) SA DB Shoulder Press 3x8 EA @ 28kg (Work capacity has gone to s**t since tapering, heart rate wouldn't go down!) Stiff Leg DL 3x10 @ 120kg (Again blowing out of my hole) Face Pulls 2x10 Tate Press 3x15 (Tendinopathy still giving me a bit of agro!) SA DB Preacher Curl 2x 10 EA (Summers here, what can I say!) Due to the tricep being a bit of a problem still I have decided to use electrostim to get some strength and hypertrophy in the area, good amount of research to back up using it, hurts though! | ||
| strengthathlete | | ... | 05-09-2012 @ 19:02 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Post Edited: 05.09.2012 @ 19:03 PM by strengthathlete Nice training Rob, I am participating in my first under 20's british 9th of sept, pretty pathetic lifts I've got but abit stronger than I was before so I guess it's slow and steady.You in the worlds this year? | ||
| robpalmer1 | | ... | 06-09-2012 @ 14:47 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Post Edited: 06.09.2012 @ 14:47 PM by robpalmer1 strengthathlete said:Nice training Rob, I am participating in my first under 20's british 9th of sept, pretty pathetic lifts I've got but abit stronger than I was before so I guess it's slow and steady. You in the worlds this year? Good to hear! Good luck with the comp. I am going to the Worlds, just a quick update on who I am up against Nominations Order in terms of what they have won etc 1: World Bronze Medalist 2: European Champion 3: World Champion 4: 3 x World Champion 5: 2 x World Sliver Medalist + European Champion 6: World Junior Champion 7: World Champion @ 75kg 8: European Bronze Medalist 9: World Junior Champion @ 75kg 10: Me! European Champion 11: European Silver Medalist 12: World Junior Bronze Medalist What a line up! Should be a cracking competition. Can't wait, don't plan on coming 10th though! | ||
| strengthathlete | | ... | 07-10-2012 @ 15:15 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Nice Stuff, ROB good Luck mate, should be cracking for you. I know people are abit adcerse saying the numbers they want to hit until they've got them and done them, but what total you got in mind mate, You must be up there surely? | ||
| robpalmer1 | | ... | 15-10-2012 @ 16:42 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | strengthathlete said:Nice Stuff, ROB good Luck mate, should be cracking for you. I know people are abit adcerse saying the numbers they want to hit until they've got them and done them, but what total you got in mind mate, You must be up there surely? Bit late replying sorry! Looking at Squat 330-40 Bench 235-40 Deadlift up to 315 Need to total as close to 900 as I can and see if I can pull a decent deadlift. Training has gone well, I have tones of videos to put up but no time to do it! Training highlights so far have been 245 Paused Box Squat 257.5 Touch and Go Box Squat Equipped Squat + Chains 330 + 30kg of chains at the top Not deep enough but still a big weight to go down and up with 245 Bench in the shirt 300 Deadlift with straps down in a loose inzer max dl. | ||
| Steve | | ... | 15-10-2012 @ 18:37 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Post Edited: 15.10.2012 @ 18:40 PM by Steve robpalmer1 said: I am going to the Worlds, just a quick update on who I am up against Nominations Order in terms of what they have won etc 1: World Bronze Medalist 2: European Champion 3: World Champion 4: 3 x World Champion 5: 2 x World Sliver Medalist + European Champion 6: World Junior Champion 7: World Champion @ 75kg 8: European Bronze Medalist 9: World Junior Champion @ 75kg 10: Me! European Champion 11: European Silver Medalist 12: World Junior Bronze Medalist What a line up! Oh bugger!!! Good luck - It looks like there's a nice beach! | ||