The comp will be held on Kirkwall pier at 1300hrs 27th July.
There will also be an overall open title as well as the Orkney and Shetland ones. It gives anybody from south somthing to compete for.
The events are:
1. Pressing medley - 55kg d/b, 85kg keg, 110kg log and 120kg olympic bar with landrover tyres on.
Lift in any order, 1 rep, time limit 90 seconds.
2. Car deadlift on a frame for reps. Car is a new VW golf. Handles at sides NOT in front. 75 second time limit.
3. Loading medley - First 3 objects 10m away from whisky barrels. 85kg keg, 100kg stone, 115kg sack.
Last 2 objects 5m away. 125kg keg ang 135kg log. Time limit 90 seconds.
4. 2nd medley. x3 tyre flips 350kg tyre. 10m 300kg superyoke. x3 flips 300kg tyre. 10m 130kg farmer's walk. Time limit 90 seconds.
5. Drag and arm over arm. 270kg chain dragged 10m. Run back and then pull chain back 10m arm over arm. Time limit 75 seconds.
6. Stones 110kg 3m away from platform, 120kg 2m, 130kg 1m, 140 and 150 infront of platform. Platform height is 48 inches. 75 second time limit.
No power suits or lifting straps. Tacky only for stones. 2 belts ok. Neoprene elbow supports also ok. |
